170 The Top 5 Equestrian Fitness Mistakes

Strong in the Saddle | Everything Western Horsemanship & Lifestyle

תוכן מסופק על ידי Katrina. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Katrina או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

1+ y ago 19:28

MP3•בית הפרקים

We all make mistakes and today Katrina is here to help you avoid some common mistakes that she sees equestrians making when it comes to their fitness. Katrina admits that she herself has made all of these mistakes at some point herself. Learn from her experience and don't let these mistakes hold you back when it comes to your performance in the saddle.

Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle

And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb

You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle

If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/

This video is intended for education and entertainment purposes only. It is not intended to be medical advice. Please consult a health care professional regarding any of the topics discussed in this video.

252 פרקים

#Sports #Katrina