))
Facing Fear with Curiosity: Meditation and Journaling for Self-Discovery
Manage episode 443423094 series 3131185
תוכן מסופק על ידי Danielle Bertoli. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Danielle Bertoli או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Struck Inside Out, we dive deep into a guided meditation that encourages you to lean into your fears and discomfort.
Through mindful reflection and journaling, you’ll explore what scares you and learn how to approach those feelings with curiosity and love.
This episode offers a powerful practice for embracing fear and transforming it into growth and self-discovery.
Grab your journal, settle in, and let’s explore what lies on the other side of discomfort.
Here are three key takeaways from your episode:
Lean Into Discomfort: Through guided meditation, you'll explore how to approach fear and discomfort with curiosity rather than avoidance, allowing you to transform your relationship with fear.
Self-Reflection Through Journaling: The journaling practice helps you uncover the root of your fears and reflect on how they influence your daily life, giving you insights into healthier responses.
Transform Fear with Love: By engaging with your fears mindfully, you can shift from resistance to acceptance, turning fear into a catalyst for growth and self-discovery.
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
Follow Danielle:
Instagram: https://www.instagram.com/struckinsideout
TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1
LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/
Struck Inside Out Merch: https://www.struckinsideout.com/shop
Brand Partnerships: https://www.struckinsideout.com/partnerships
Sign up for my newsletter: https://www.struckinsideout.com/subscribe
Insight Timer Meditations: https://insighttimer.com/daniellebertoli
Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
25 פרקים
שתפו
