Why Therapists Need To Strengthen Antagonist Muscles
Manage episode 311918098 series 3201387
Have you ever had a chronic holding pattern? Chances are that you likely have or currently do, because we are a product of what we do day in and day out. A key proponent to tight musculature that have a share in creating these holding patterns are due in part to weakened antagonist muscles.
What can we do to limit this pain and tension? Find out in this week's episode!
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