Social Media and our Mental Health...help or harm?

SuperYacht Radio

In yachting life, social media plays an important role to connect us to friends and family, find employment and link us to the yachting community. However, as multiple studies demonstrate a strong link between heavy social media use and an increased risk for depression, anxiety, loneliness & self-harm, where is the line between harm and help?
Join us as co-host Emma Kate Ross from SEAS THE MIND, our resident Mental Health First Aid instructor and Robin Sinclair Johnston, ex-yachtie and filmmaker to discuss this important topic in relation to yachting life.....

Resources referred to in podcast:

- https://www.ted.com/talks/adam_alter_why_our_screens_make_us_less_happy?utm_source=whatsapp&utm_medium=social&utm_campaign=tedspread

- https://www.instagram.com/tv/CFiDozsCVmT/?igshid=1d76jhcb8d99u

- Book- Johann Hari - Lost Connections

- The Social Dilemma- Netflix

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