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תוכן מסופק על ידי Easton Allred. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Easton Allred או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Talked

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תוכן מסופק על ידי Easton Allred. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Easton Allred או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome Talked, hosted by Easton Allred. Made to get you thinking outside of the box, fired up, and inspired. Each week I will be interviewing athletes to bring out their success story. Guests will help us to find more Happiness, better health, and optimized performance. A bit about the host: I am a BYU XC runner that is passionate about learning and thinking outside the box. I am a published author and currently studying advertising. Battling a rare disorder called vascular compression syndrome has helped me to see many different perspectives that I hope to share through this podcast.
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Talked

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Manage series 1028146
תוכן מסופק על ידי Easton Allred. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Easton Allred או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome Talked, hosted by Easton Allred. Made to get you thinking outside of the box, fired up, and inspired. Each week I will be interviewing athletes to bring out their success story. Guests will help us to find more Happiness, better health, and optimized performance. A bit about the host: I am a BYU XC runner that is passionate about learning and thinking outside the box. I am a published author and currently studying advertising. Battling a rare disorder called vascular compression syndrome has helped me to see many different perspectives that I hope to share through this podcast.
  continue reading

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Anna Hart is a long time friend and phenomenal D1 athlete for Brigham Young University. The thing I found most unique about Anna's story is her journey to loving the sport and how it wasn't as simple as it is for some others. So much to learn from her. I love this episode! I hope you do as well!! Made first-career indoor nationals appearance in 2023 with women's distance medley relay squad. Helped DMR squad to school record and national-qualifying time of 10:49.24 at the Arkansas Qualifier on Feb. 17. Ranked No. 9 all-time at BYU with 54.79 performance in the women's indoor 400-meters at the Ken Shannon Last Chance Invitational in Seattle on Feb. 25. Helped 4x400-meter squad to school record of 3:39.15 at the Razorback Invitational on Jan. 28.…
 
I have always believed that obsession for a sport and working harder than anyone else was the answer to success in sports. Where there is value in that, there is a better way to do it and hard work isn't always the answer. This interview was enlightening, showing how we can win without running ourselves into the ground. Golightly is the Assistant Director - Athletics for BYU Counseling and Psychological Services. Golightly is responsible for treating a variety of mental health issues in order to help student-athletes remove any obstacles preventing successful academic and sport performance. He conducts individual, couples and group therapy for student-athletes. He also teaches Performance Psychology and Contemporary Issues for Student-athletes at BYU.…
 
“I am a happier person when I am riding my bike.” - Truman Sometimes we make motivation and hard work too much of a focus and at the end of the day it’s about falling in love with a sport and remembering why you started in the first place. Biking is fun, competing is fun, sport is fun and remembering the fun gives us motivation to keep pushing.…
 
Welcome back! I am excited to see how this evolves and happy to be recording again. Conner is an incredible person with some great experience reaching the top of the sport. Listen to this episode to learn some of his story about how he got there and how we can all improve our lives through building our own teams and having consistency.…
 
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