Justin The Change Artist and Janie Terrrazas The Mindfulness Coach chat about stress, anxiety and everything personal development from the perspective of the often over-looked internal dialogue. Or Self-Talk as it's known. That tiny voice in our heads is with ALL THE TIME and we can learn to change the conversations to get real results real fast. Learn how with talking to your SELF. To learn more visit: www.JustinTheChangeArtist.com www.JanieTerrazas.com Support this podcast: https://podcasters.spotify.com/pod/show/justin-the-change-artist/support