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Coping with Financial Stress with Registered Psychotherapist, Christina Crowe
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When?
This feed was archived on February 27, 2024 01:27 (
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Manage episode 318410493 series 3002128
תוכן מסופק על ידי Tandia Financial Credit Union. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tandia Financial Credit Union או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week is all about digging a little deeper into financial health and opening up the conversation regarding mental health, money, and how the two are related. Carla welcomes Registered Psychotherapist, Clinical Supervisor, and the owner of Dig A Little Deeper, Christina Crowe, to the podcast to discuss the connection between your bank account and your overall well-being. They dive into the types of emotional relationships people have with money, how your upbringing can affect your financial health, and realistic goal-setting strategies. If you are worried about money, Carla and Christina want you to know that you are not alone and there are a variety of resources available to help combat financial stress. Change doesn’t happen overnight but there are tools to help guide you in the right direction to begin your own journey of digging deeper.
Today’s topics include:
- The link of mental health and finance
- How to begin speaking to your kids about money
- Tactics and strategies to help cope with financial anxiety
Please make sure to rate, review, and follow us for more financial tips, tricks, and tactics. Tandia Financial Credit Union is here to help. Got Feedback? Want to learn more? Head to tandia.com for an experience as unique as you are. Follow Christina on Instagram @digalittledeepertherapy.
Additional Resources
1. Canadian ADHD Patient Advocacy Group (CADDAC)
2. Dig A Little Deeper Website and ADHD Resource Hub
3. HelpGuide - Coping With Financial Stress
4. Financial resources specific to ADHD:
· https://chadd.org/for-adults/managing-money-and-adhd-money-management-schedule/
· https://chadd.org/adhd-weekly/more-month-than-money-apps-to-help-with-money-management/
· https://psychcentral.com/lib/how-to-overcome-common-financial-pitfalls-when-you-have-adhd#1
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