#519. Training for Pickleball with Kaitlin Miller: Conditioning Myths, Cross-Training, Injury Prevention & More

The BluePrint with Dr. Erik Korem

Discover how a former D1 rower became a pickleball powerhouse! Kaitlin Miller, a 5.1 player and IPTA-certified instructor, shares her unexpected journey from NCAA athlete to pickleball pro. Dr. Erik Korem delves into Kaitlin's unique perspective as both a player and broadcaster, uncovering insights that will transform your game.

Learn:

• How to transition skills from other sports to pickleball success
• The surprising truth about conditioning for pickleball performance
• Insider tips for balancing competitive play with a demanding career
• Strategies for injury prevention and long-term athletic development
• The unexpected benefits of cross-training for pickleball dominance

Whether you're a seasoned player or just starting out, Kaitlin's story will inspire you to elevate your game and embrace the pickleball lifestyle.

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Watch or listen to the Kitchen Talk: Pickleball Edition Podcast on YouTube, Spotify, or Apple

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Quotable moments:

"It's such an easy sport [pickleball] to learn, so hard to master." - Kaitlin Miller

"I've always played sports. That was always my outlet. And then I kind of lost it for a little bit." - Kaitlin Miller

"Never in my life have I enjoyed a sport [pickleball] so much." - Kaitlin Miller

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ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

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