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From broken (anorexia, exercise addiction, and binge eating) to soaring (total food freedom & self-love)
Manage episode 438269734 series 3172435
תוכן מסופק על ידי Victoria Kleinsman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Victoria Kleinsman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this week's episode of The Binge Love Podcast, host Victoria Kleinsman interviews her previous coaching client Amanda Dixon about her journey to recovery from an eating disorder.
Listeners can expect to learn about Amanda's decades-long struggle with various disordered eating behaviours, what finally led her to seek help, and how she was eventually able to achieve full recovery with Victoria's guidance.
Key Discussion Points:
- Amanda traces her issues with food back to childhood, when she would sneak downstairs at night to binge eat without her family's knowledge
- She cycled through years of restrictive dieting, bingeing, cutting, and over-exercising in an attempt to numb her trauma
- Hitting rock bottom after a failed attempt to make herself throw up, Amanda discovered Victoria's podcast and law of attraction work and reached out for coaching
- With Victoria's help, Amanda practised mirror work, sat with anxiety and learned to surrender rather than fight her extreme hunger and exercise addiction
- now in a fully recovered and peaceful state, Amanda shares insights with those still struggling and prepares to start her own coaching business
Connect with Amanda
Key Quotes:
"I would wake my sister up in the night when I was probably 4 or 5 to go downstairs and eat snacks that we were not supposed to eat during the day, like cookies and things like that." (00:07:53)
"And I remember I just laid on the floor, and my throat was bleeding and throbbing. And I was like, I can't do this anymore." (00:12:17)
"You have opened me up to this the me that I was, and I can see my potential and my strength, and I feel it." (00:50:37)
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/
Join my group coaching: https://victoriakleinsman.com/group-coaching/
1:1 coaching: https://victoriakleinsman.com/11-coaching/
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