How To Start Therapy For Absolute Beginners
Manage episode 409307948 series 3466805
Caring for your mental health is as mainstream of an idea as it's ever been. Yet, "how" to do this still remains largely a mystery. This episode we're making therapy more actionable by discussing types of therapy, how to find a therapist (and even questions to ask your insurance company) & how to know if it's working for you (or against you) Let's get into it!
Listen to the episode here
Don't forget to pick up a copy of my FREE audio book Adulting 101 here
Resources From The Episode:
Extra Credit:
What Type of Therapy is Right For You?
5 Signs You're Seeing A Bad Therapist
What Does A Somatic Healing Session look Like?
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