How to handle your own excuses with Daniel Simone - THE BUILD 029

The Build with Daniel Simone

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הוסף לפני four שנים

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

לפני 13 ימים35:24

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לייק

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35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני 6 שנים 14:20

M4A•בית הפרקים

We all have excuses, right, but it is how we handle these excuses that makes the difference. Do we sit around with our friends and justly them or do our friends challenge our excuses to push us out of our confit zone?

56 פרקים

#Society #Conversations #Building

How to handle your own excuses with Daniel Simone - THE BUILD 029

The Build with Daniel Simone

published לפני 6 שנים

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M4A•בית הפרקים

56 פרקים

#Society #Conversations #Building

כל הפרקים

1
The pain you’re feeling is self-inflicted with Daniel Simone - THE BUILD 056 7:55

לפני 2 years7:55

7:55

We spent so much time blaming external factors for the pain that we feel. However, we need to be able to stop reflect self assess and understand that most of our pain that we feel is self-inflicted. Connect with me on Instagram @danielsimonefit

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My Top 3 Most Important People In My Life with Daniel Simone - THE BUILD 055 10:09

לפני 2 years10:09

10:09

Join me on this episode as I unpack who the top 3 people in my life are and why.

1
Right Hook Minute | Eliminate Procrastination with Daniel Simone - THE BUILD 054 1:37

לפני 2 years1:37

1:37

Eliminate procrastination

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Valentine's Day Special with Katarina & Daniel Simone - THE BUILD 053 36:07

לפני 2 years36:07

36:07

On this episode I am joined by my wife Katarina and we talk all thing marriage, kids, love, life and we share a few old stories too.

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I Rolled My Ankle | Expect The Unexpected & BE READY with Daniel Simone - THE BUILD 052 11:34

לפני 2 years11:34

11:34

I rolled my ankle and let me tell you that was unexpected. On todays episode I go deep on the lessons I learned and tools I use to keep moving forward.

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Recreating Your Identity with Daniel Simone - The Build - 051 12:31

לפני 2 years12:31

12:31

Your identity is the one thing that is holding you back from your next level. Listen is as Daniel talked about was to drop your old identity and recreate and step into your new one.

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4 lessons I learned in 2022 With Daniel Simone - THE BUILD - 050 9:15

לפני 2 years9:15

9:15

It’s been a crazy year, and so many events have happened which has created so many learning opportunities. Here are my top 4 things I learnt in 2022.

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Why I restarted 75 Hard | Intent - Integrity - Standards With Daniel Simone - THE BUILD 049 15:48

לפני 3 years15:48

15:48

Only you know your intent and your standards. Do you have integrity with yourself? On todays episode I unpack the reasons why I restarted 75 hard.

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Entitlement With Daniel Simone - THE BUILD 048 10:15

לפני 3 years10:15

10:15

Entitlement is something that will stop you from becoming the best version of yourself. I held me up for many years and is still something I have to battle with. ........ Connect with me on Instagram - @dansim412

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Creating Congruency Among Your Thoughts Words & Actions With Daniel Simone - THE BUILD 046 12:11

לפני 3 years12:11

12:11

If you thoughts words & action are not aliened then you will not be able to operate at a high level.

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Are You Interested Or Committed To Your Goals With Daniel Simone - THE BUILD 047 6:20

לפני 3 years6:20

6:20

There is a big difference with some who is interested in reaching there goals or committed. Only one will win.

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The Fight "Sydney Contender 9" | Control Yourself Talk - THE BUILD 045 24:34

לפני 3 years24:34

24:34

Listen to the ins & outs leading up to and including my 2nd armature boxing fight.

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Fight Week - You Have All You Need Within You - THE BUILD 044 11:45

לפני 3 years11:45

11:45

Its fight week and one thing I have realised this week is you have all you need within you. A lot of time we are searching form things other people have to do what they do and we often forget to look with in and pull out what we already have.

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How To Make Change In Your Life With Daniel Simone - The Build 043 10:03

לפני 3 years10:03

10:03

Change is one of the hard things we have to do. A lost of the time we are not aware what change we need to make. Join me on this episode as I unpack making change in your life.

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How To Let Go Of Your Past with Daniel Simone - THE BUILD 042 9:28

לפני 3 years9:28

9:28

Letting go of the past can be hard, but it is often the one thing that is stopping us from moving forward.

The Build with Daniel Simone

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Control The Controllable with Daniel Simone - THE BUILD 041 14:52

לפני 3 years14:52

14:52

In times of crisis and struggle the more important thing we can do is control the controllable. Join me on this episode as I take you though what is in your control.

The Build with Daniel Simone

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Question & Statement To Change Your Thoughts with Daniel Simone - THE BUILD 040 13:15

לפני 3 years13:15

13:15

If we can learn to cultivate our questions & statements and reframe them with a positive thought-provoking one we can start to create better thoughts. Better thoughts will create better actions better actions will create better words better words will create better surroundings Just by changing your thought you can change your life.…

The Build with Daniel Simone

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Reflection Questions & Why I Stopped 75 Hard with Daniel Simone - The Build 039 19:10

לפני 3 years19:10

19:10

We are all super busy with the day to day of living, weather its running a family running a business or running for exercise reflection time is not always at the top of our list. On this episode I give you my 10 questions I use when I spend time in reflection. Here are the first 3 and you will have to listen for the full list. 1. What am I avoiding 2. How was I there for my spouse today 3. How did I show/express my love and appreciation to my spouse today…

The Build with Daniel Simone

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Being A Father with Daniel Simone - THE BUILD 038 20:23

לפני 3 years20:23

20:23

Being a father is one of the most hardest yet rewarding things I have and will ever do. Every day is a new challenge and a new opportunity to grow. Do I get it right all the time definitely not however we do our best every day with the right intent to bring up our children the best way we can. On this episode I talk the journey of fatherhood and the value we bring our kids up with. Connect with me on Instagram - dansim412…

The Build with Daniel Simone

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Is Now The Right Time To Invest With Ron Pratap & Daniel Simone - THE BUILD 037 16:51

לפני 5 years16:51

16:51

A question I get asked a lot when sitting down with new clients to talk about building an investment property is "Is Now The Right Time To Invest" and the answer I give everybody is the same.... I have no idea because I'm a builder. So on this episode, Ron from RP Wealth Management answers that exact question and we also disuse the government's new COVID 19 scheme that allows you to pull out up to $20,000 from your super.…

The Build with Daniel Simone

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Different Stages Of A Loan Approval - Interview with Brad Durrant & Daniel Simone - The Build 036 13:58

לפני 5 years13:58

13:58

Navigating the mind filed of the banks and understanding the different stages of getting a loan approved can become quite confusing. On this Episode we take a deep dive into understanding the different stage of getting a loan and buying you home

The Build with Daniel Simone

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Building A Strong Mindset With Daniel Simone - The Build 035 10:05

לפני 5 years10:05

10:05

This VIRUS will hurt you Mentally a lot harder and faster then it will Physically and it because of this there has never been a better time to have a strong mindset.

The Build with Daniel Simone

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10 EASY STEPS TO CHOOSING THE RIGHT BLOCK OF LAND With Daniel Simone - The Build 034 13:50

לפני 6 years13:50

13:50

We are on a journey of constructing a new home finding the right block of land is very important. In this episode I give you 10 easy steps to choosing the right block of land that are going to save you time, money and energy

The Build with Daniel Simone

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I don't have "TIME" with Daniel Simone - THE BUILD 033 7:47

לפני 6 years7:47

7:47

When it really comes down to it we all have plenty of time, we all have 24-hour is in a day. The simple fact is you just haven't prioritised your time to do what it is that you want to do. So start reframing your words with "I haven't prioritised that yet" instead of "I don't have time" and you will start to find how much time you really have!!…

The Build with Daniel Simone

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What do you do after you "Drop the Ball" with Daniel Simone - THE BUILD 032 8:32

לפני 6 years8:32

8:32

So often in life we "drop the ball" but it's not so much why we dropped the ball but what we do after we do.

The Build with Daniel Simone

1
What once was protecting you could now be holding you back with Daniel Simone - THE BUILD 031 9:31

לפני 6 years9:31

9:31

There comes a point in our life with the things that have protective and the things that we find most comfortable turning to the things that are holding us back, Holden is back from reaching our full potential and really uncovering what we're made of. It's time to step outside your comfort zone and soar to new heights…

The Build with Daniel Simone

1
Embrace the power of death with Daniel Simone - THE BUILD 030 9:59

לפני 6 years9:59

9:59

We all know we going to die but nobody knows when we're going to die, we should be using this to our advantage and living every day like it's our last.

The Build with Daniel Simone

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How to handle your own excuses with Daniel Simone - THE BUILD 029 14:20

לפני 6 years14:20

14:20

The Build with Daniel Simone

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It's okay to go backwards with Daniel Simone - THE BUILD 028 5:55

לפני 6 years5:55

5:55

Sometimes in life we are scared to go backwards but we need to take a moment and realise if we are going forwards in the wrong directions then maybe going backwards is the right direction.

The Build with Daniel Simone

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Dominate your 2019 with Daniel Simone - THE BUILD 027 13:42

לפני 6 years13:42

13:42

Understand the power of setting goals with dates and tiny motion to them. And then tying all this together with understanding how to set your daily actions that are required to reach your goals. Let's dominate 2019 together

The Build with Daniel Simone

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Get a jump on your 2019 with Daniel Simone - THE BUILD 026 9:50

לפני 7 years9:50

9:50

December is a month we hear a lot of excuses that people are winding down for the year and without ever realising that are total wasting December. Why not use this time to get a jump on your goals for 2019

The Build with Daniel Simone

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Looking for the truth with Daniel Simone - THE BUILD 025 11:03

לפני 7 years11:03

11:03

Every day we hear so many people talking however so often the truth is not heard. The truth to me to something that you see, the way somebody acts and handle themselves. So if you've been listening to the truth then maybe it time for you to start looking.

The Build with Daniel Simone

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Functionality V Looks when designing your Home with Daniel Simone - THE BUILD 024 10:53

לפני 7 years10:53

10:53

When designing a home the main two considerations that you will have to take will be whether you are more worried about functionality all look. However there is a way to have the best of both worlds looking great and functioning well when this is achieved is a thing of true beauty.

The Build with Daniel Simone

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The voice inside your head with Daniel Simone - THE BUILD 023 12:33

לפני 7 years12:33

12:33

We all have the voices in our head, whether you're a seasoned veteran or just starting out the voices of theirs. But whether or not you listen to the voices that's what makes a difference, Whether or not you choose to ignore them or you choose to listen to them can sometimes mean the difference between success and failure…

The Build with Daniel Simone

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Catch Yourself with Daniel Simone - THE BUILD 022 13:37

לפני 7 years13:37

13:37

In life is very easy to let our thoughts are wondering take control of us. We can fall back into old bad habits or pick up new ones that we don't want. If we understand the power of simply catching yourself and pivoting back to where you want to be, back to the good habits and back to the positive thoughts.…

The Build with Daniel Simone

1
Open and closed mindset - THE BUILD 021 12:34

לפני 7 years12:34

12:34

If there is one thing you should focus on that is the mindset. The way you look at every situation you are in. Are you looking at it from an open or closed mindset?

The Build with Daniel Simone

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Make it a part of your life with Daniel Simone - THE BUILD 020 16:32

לפני 7 years16:32

16:32

There are so many things we want to do and achieve on a day-to-day basis. Whether it be health and fitness or reading and learning we all have something that we want to do. I have found that making these things a part of my life has allowed me to continually do the things that I want to do day after day. The best way to make something a part of your life is to put it into your routine and schedule it.…

The Build with Daniel Simone

1
Brad Durrant: Reputation, Business and Family - THE BUILD 019 33:35

לפני 7 years33:35

33:35

On this episode, I am joined by my very first guest on The Build, Brad Durrant. A lot of people find it hard to give up their job and take the journey of starting their own business. Brad reveals how he went about it we talk about a few tips for anyone in the early phases of business and even life after school.…

The Build with Daniel Simone

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What "Just One" really means with Daniel Simone - THE BUILD 018 8:55

לפני 7 years8:55

8:55

Throughout our life, we get tempted with the phrase "Just One" Go on have one slice of that cake or just have one cigarette And before you know it one turns into many you have eaten the whole cake or you have started smoking again. Be mindful of what "Just One"really means.

The Build with Daniel Simone

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It's going to be hard, but it will all be worth in the end with Daniel Simone - THE BUILD 017 0:15

לפני 7 years0:15

0:15

A lot of people start something with the mindset that it's going to be easy. They soon realise they were wrong. We all go through those hard times in our life and sometimes their unexpected but we all need to understand in the end when it's all said and done it's going to be worth it.

The Build with Daniel Simone

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Do YOU! with Daniel Simone - THE BUILD 016 15:19

לפני 7 years15:19

15:19

With so many things being thrown in our face like people telling us we should grind and hustle and work 24/7 or that Sundays need'S to be the day for the family or even that you need to go to bed or wake up at a certain time It can become very unclear what YOU need to do for YOU. Understanding YOU and what is right and works for YOU is all YOU should be worried about.…

The Build with Daniel Simone

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Pick yourself up and keep going with Daniel Simone - THE BUILD 015 16:36

לפני 7 years16:36

16:36

We all have those days where our willpower and discipline seem to be non-existent and we have what we call a bad day or a failure of a day or a day that didn't only not put us closer to our goals but could have potentially put us further away. You need to understand that it is okay to have these days, we are all only human, but as long as the next day you pick yourself up and keep going.…

The Build with Daniel Simone

1
It's as easy as smiling with Daniel Simone - THE BUILD 014 9:07

לפני 7 years9:07

9:07

A lot of the times in our lives we like to overcomplicate things, we forget about the simple things. Something as simple as a smile cannot only change your day but someone else's.

The Build with Daniel Simone

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Aligning your inside voice with you outside voice with Daniel Simone - THE BUILD 013 13:59

לפני 7 years13:59

13:59

We all have two voices the one inside being our feelings and thoughts on the one outside being the words we speak and actions we take. If both of these voices are not aligned, then you doing yourself a disservice. You need to be aligned with both voices to be happy.

The Build with Daniel Simone

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Dream big and set big goals with Daniel Simone - THE BUILD 012 7:34

לפני 7 years7:34

7:34

With the new financial year about to kick off new goals been set, But other been set to what you truly believe or are you setting your goals from other people's points of view. Block out the naysayers and don't let other people install their limited beliefs on you.

The Build with Daniel Simone

1
How I Really Quit Smoking and Lost 14kg with Daniel Simone - THE BUILD 011 13:03

לפני 7 years13:03

13:03

So many people think that there is some sort of magic pill or potion that you can take and the results will come overnight. You blame the patch that didn't help you quit smoking, you blame the 12-week program for you not losing weight, well let me please something, they were all set up for failure right from the beginning. Do you want to know why and what you need to do to put yourself in a position to succeed?…

The Build with Daniel Simone

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I know one thing, that I know nothing with Daniel Simone - THE BUILD 010 13:00

לפני 7 years13:00

13:00

The deeper I go on this journey of life and the further I go building my knowledge and experience the more I realise if I constantly take the approach that I know nothing the more I will be able to learn. The man who knows it all knows nothing..... Don't be that man!!!

The Build with Daniel Simone

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Go all in on what you are doing with Daniel Simone - THE BUILD 009 11:27

לפני 7 years11:27

11:27

Whether we are working on a project in the office or spending time with our family at home our mind can wander very quickly. Going all in and focusing on what you were doing at the present time is a very powerful thing. If you lose focus while working on a particular project you may find yourself having to spend a lot more time away from your family because you simply kept losing focus and having to reset the chain of thought back to what you're working on. The more you focus on what you are doing the more productive you will be and in return the more time you will have to spend elsewhere.…

The Build with Daniel Simone

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Stop Talking About It and Start Taking Action with Daniel Simone - THE BUILD 008 17:17

לפני 7 years17:17

17:17

There is a big difference between the people that get anywhere in their life and the people that just stay in the same spot and it doesn't matter what area of your life it is whether it is business, Relationships, Health and fitness, Finances Or even your impact on the world. Now let me just pause there for a second let you all know that those five things I just talked about, fulfilment in those areas of my life is how I define success . One of the biggest problems I hear is so many people talking about it and not actually just doing it.…

The Build with Daniel Simone

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5 Critical items to include in your home building budget with Daniel Simone - THE BUILD 007 11:06

לפני 7 years11:06

11:06

Having and setting a budget is one of the most important things that we can do for any important financial decision we are making in our lives. Building a brand new home is definitely one of those decisions. Some people spend years and years saving up for their dream home, working the long hours, doing the double shifts and not going on those holidays to achieve their goals. So to say aid budget is needed is almost a bit of an understatement. When setting a budget for a new home build I believe there are five critical items that you need to include when setting your budget…

The Build with Daniel Simone

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Breaking through your limiting beliefs with Daniel Simone - THE BUILD 006 17:22

לפני 7 years17:22

17:22

We all have these beliefs, whether or not we came up with them ourselves or other people told us we all have them. The problem with these beliefs is they could be the thing that is holding you back. These beliefs could be limiting you from reaching your goals. The only way to reach your full potential is to understand your limiting beliefs, the mental barriers that you have and break through them.…

The Build with Daniel Simone

1
Morning Rituals with Daniel Simone - THE BUILD 005 16:29

לפני 7 years16:29

16:29

When people find out that I wake up at 4:15 AM they are quite often shocked. The next question they begin to ask me is what time do I go to bed, this is already a sign that you had the wrong mindset. The point is I have a ritual, a morning ritual that I follow, which I discovered through trial and error that helps me accomplish my goals and allows me to find more time for myself.…

The Build with Daniel Simone

1
Stop Complaining About Things You Can Control with Daniel Simone - THE BUILD 004 9:55

לפני 7 years9:55

9:55

There are so many people out there complaining about things they have total control over. It's about time you start taking responsibility for where you are at in your life. You need to stop hitting the snooze button, get those negative thoughts and your head, start the day with some positive vibes and take control of our lives.…

The Build with Daniel Simone

1
I Am The "Crazy" Parent with Daniel Simone - THE BUILD 003 16:27

לפני 7 years16:27

16:27

It's funny how you start to see life go full circle. Being the kid with the "Crazy" Parent, watching the kids with the "Crazy" Parent to being the "Crazy" Parent..... But now I have seen it from both sides of the fence and it is not what I thought it was!!!

The Build with Daniel Simone

1
Willpower and Discipline With Daniel Simone - THE BUILD 002 14:37

לפני 7 years14:37

14:37

So many people are not reaching their goals or achieving the thing that they set out to do and it is because of two things. Willpower and Discipline with not only help you reach your goals but help you build high leaves of self-confidence.

The Build with Daniel Simone

1
When is the right time to start with Daniel Simone - THE BUILD 001 13:43

לפני 7 years13:43

13:43

Are you wanting to start something but don't know when the right times. Do you want to start a family, or start to lerne about mindset or mabye even wanting to start a business. Listen to the epsidoe to find out when the right time is and how "The Build" podcast came about.

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How to handle your own excuses with Daniel Simone - THE BUILD 029

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How to handle your own excuses with Daniel Simone - THE BUILD 029