Episode 201 - Why are we so unhappy at work and 3 ways to handle this?

The Career Happiness Podcast

I spoke about unhappiness at work and 3 ways to handle this.

The main format for this episode was:

• Intro about unhappiness at work – 0:00- 3:51

• What are some the reasons around why we are unhappy at work – 3:52- 10:54

• The 4 pillars and career unhappiness at work – 10:56 - 15:47

• What is your definition is career happiness exercise for you 15:48- 21:59

• 3 ways to handle this - 22:00- 30:29

• Ways to connect further and outro - 30:31- 31:30

Links that you may find useful that I mentioned in this episode

Article about Laurie Santos - https://www.shondaland.com/live/body/a31196398/what-exactly-is-happiness/

Other episodes that are key to this episode

Episode 145 - 3 tips to help you have a healthy, happy business mindset

Episode 157 - How can you find your career purpose and 2 ways to do this

Episode 100 - (Milestone Episode.) Has career happiness evolved since the podcast started in 2019?

Episode 89 - Why Career Happiness is a journey

Episode 82 - Career confidence and Career Happiness what can you do to reignite your career now.

Any questions you can email me at [e-mail] or [e-mail]

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