Hitting Rock Bottom: Rising Up After Setbacks

The Career Refresh with Jill Griffin

Jobs interviews, rejections, loss, and disappointments. What to do when you hit rock bottom? Setbacks, whether personal or professional, can be overwhelming, but they also serve as the start of a new chapter. This episode explores the concept of hitting rock bottom in our careers and how to move through it.

Key Takeaways:

• The power of self-compassion and resilience
• Six actionable steps to rebuild after professional or personal setbacks
• Practical guidance for moving through it

Mentioned on the show:
Breathing Underwater, poem by Carol Bialock, RSCJ

Support the show

Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
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פרקים

1. Navigating Rock Bottom (00:00:00)

2. Embracing Opportunities and Self-Compassion (00:14:33)