How To Stay Healthy As A DJ - Ep #13

The Clever DJ

As DJs, we're no strangers to late nights and heavy equipment, but who says we can't be the epitome of health and vitality while spinning tracks? Strap in as we share how pumping iron and hitting the treadmill boosts not just our biceps, but our ability to keep the dance floor alive until the break of dawn. Our laughter echoes as we recount those killer workout sessions, but it's not all sweat and dumbbells – we circle back to the mind, discussing the serenity of a workspace that's all business, even if it's just steps away from your bed.
Then, we steer clear of the haze of smoke machines and dive into the clear waters of a substance-free lifestyle. Taking cues from the powerhouse Steve Aoki, we explore how ditching the party favors can supercharge a DJ's career and health. Let's chat about Canada's stand against vaping, find peace in the sound of silence on a long drive, and remember that life's got more to offer than beats per minute. And if you're tossing and turning about how to catch those elusive Zs, we've got a hot tip: it's not about how long you sleep, but when you wake up that can leave you feeling more refreshed than your favorite track. Tune in for an energizing session that will have you rethinking how you DJ, rest, and play.

Visit our website: https://thecleverdj.com
Follow us on Social Media:
Facebook: https://www.facebook.com/thecleverdj
Instagram: https://www.instagram.com/thecleverdj?utm_source=qr&igsh=ZnRubWZnMjl1M3ln
YouTube Podcast: https://www.youtube.com/@TheCleverDJ
YouTube Shorts: https://www.youtube.com/@TheCleverDJClips
Twitter: https://twitter.com/thecleverdj
TikTok: @TheCleverDJ