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Jason Bartram, PhDc - What is best practice for implementing critical power into your training? - Part 1 of 2
Manage episode 442042460 series 3489842
תוכן מסופק על ידי Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Is there a better measure of threshold for cyclists out there than FTP? Yes! We think there is. Welcome to the world of critical power (CP), W’, and W’ balance- truly science-based measures related to the “anaerobic threshold".
While the advantages of CP over FTP are many, its determination is a bit more complicated than 95% of your 20-minute power. Because of this, we have brought CP expert, Jason Bartram, onto the show to help facilitate this two-part conversation about the best practice for utilizing CP in your cycling training and coaching. In this episode, we focus mainly on CP and the power duration curve.
Jason Bartram is the former Australian National Women’s Track Team coach, former sports scientist for AusCycling and the Australian Institute of Sport, and current PhD candidate studying critical power, W’, and W’ balance in elite track athletes.
Guest panelist:
Jason Bartram, PhDc
LinkedIn
Episode References:
Predicting Critical Power in Elite Cyclists: Questioning the Validity of the 3-Minute All-Out Test
The Physiological Basis of Athletic Records
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Co-hosts:
Jason Boynton, Ph.D. - sport scientist and cycling coach
boyntoncoaching.com
Cyrus Monk - professional cyclist and cycling coach
cyclistscientist.com
Damian Ruse - professional cycling coach
semiprocycling.com
TCPCP Social Media:
Website: cyclingperformanceclub.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast
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