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What is the best cycling warm-up?
Manage episode 442042474 series 3489842
תוכן מסופק על ידי Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join us in this episode as we dive deep into the literature to find out what is the best warm-up method for cyclists. Or, whether it even matters! How do you think your typical warm-up compares to what the science says is best?
Episode Timestamps:
2:10 More momentum for Critical Power over FTP
7:30 What is the research supporting warm-ups for endurance events?
12:30 What happens within the body during a warm-up?
21:10 Psychological benefit to warm-ups
24:25 Effect of warm-ups on performance
28:50 Which subjects are used in this research?
31:25 Does a warm-up really matter at all?
35:00 Downsides to a warm-up
36:55 Warming up for a specific phase within an endurance race
39:10 What are the pros doing?
42:35 Listener question on warm-up for an FTP test
47:00 Recommendations
57:40 Environmental factors affecting choice of warm-up
70:50 Conclusions
Episode References:
Could Critical Power be a better alternative to FTP for training?
Effects of mild whole body hypothermia on self-paced exercise performance
Effects of ambient temperature on the capacity to perform prolonged cycle exercise in man
Ergogenic effects of precooling with cold water immersion and ice ingestion: A meta-analysis
Warming Up Before a 20-Minute Endurance Effort: Is It Really Worth It?
Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications
This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here!
Co-hosts:
Jason Boynton, Ph.D. - sport scientist and cycling coach
boyntoncoaching.com
Cyrus Monk - professional cyclist and cycling coach
cyclistscientist.com
Damian Ruse - professional cycling coach
semiprocycling.com
TCPCP Social Media:
Website: cyclingperformanceclub.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast
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