The Daily Meditation With Paul Harrison podcast

14:21

If you’re looking for a practical meditation framework to further your practice, Satipatthana could be just the ticket Satipatthana is the foundational Buddhist meditation system that brings clarity, structure, and depth to your practice. As a meditation coach with decades of experience, I’ve seen how this traditional framework can completely change how people experience meditation—making… Continue reading Buddhist Satipatthana: Enhance Your Mindfulness & Life…

The Daily Meditation with Paul Harrison

1
Guided Meditation For Positive Thinking, Based On Positive Psychology 15:02

3 days ago15:02

15:02

Enjoy this guided meditation for positive thinking, based on positive psychology. Positive psychology is the scientific study of what makes life worth living. It focuses on strengths, well-being, and human potential rather than just mental illness or dysfunction. By exploring concepts like happiness, resilience, gratitude, and purpose, positive psychology helps individuals and communities thrive. It… Continue reading Guided Meditation For Positive Thinking, Based On Positive Psychology…

The Daily Meditation with Paul Harrison

1
How to Meditate Safely with Trauma: A Guide To Healing 11:48

5 days ago11:48

11:48

In this guide you’ll learn how to meditate safely with trauma, the best techniques to use, and what to avoid… Meditation is widely seen as one of the most powerful tools for healing trauma and soothing emotions. It helps calm the mind, build awareness, and bring us into the present. But in my experience —… Continue reading How to Meditate Safely with Trauma: A Guide To Healing…

The Daily Meditation with Paul Harrison

1
Guided DBT Observe & Describe Meditation (Like Vipassana) 18:37

7 days ago18:37

18:37

Enjoy this 20 minute guided meditation, a vipassana session / observe and describe skill based on marsha linehan’s dialectical behavioural therapy (a.k.a Buddhism). You’ll find these guides really helpful: My guide to DBT Skills: https://shorturl.at/iREz3 Ultimate guide to vipassana: https://shorturl.at/6cxDv Vipassana meditation and Dialectical Behavior Therapy (DBT) share a powerful connection through the “Observe and… Continue reading Guided DBT Observe & Describe Meditation (Like Vipassana)…

The Daily Meditation with Paul Harrison

1
How Meditation In The Rain Helped Me Overcome Anxiety & Stress 10:15

9 days ago10:15

10:15

I didn’t know it at the time, but a powerful two-hour meditation session in the rain would transform my fear and anxiety forever. Let me take you back… Years ago there was a bloody awful time in my life when my dear mom nearly passed and at the same time I was breaking up with… Continue reading How Meditation In The Rain Helped Me Overcome Anxiety & Stress…

The Daily Meditation with Paul Harrison

1
7 Facts About Chakra Meditation You Never Knew 9:36

12 days ago9:36

9:36

One of the most popular meditation techniques in the world is Chakra Dhyana. Millions of people practice opening their chakras because of the holistic wellness benefits that it is said to bring. But there are many surprising facts about chakras that most people don’t know, some of which will truly shock you. In this article,… Continue reading 7 Facts About Chakra Meditation You Never Knew…

The Daily Meditation with Paul Harrison

1
Guided Manifestation Meditation Based On Neuroscience – Manifest Success 21:32

15 days ago21:32

21:32

Feeling stuck with manifestation meditation? Tired of visualizing your dream life but nothing ever changes? This episode is for you. We’re diving into a scientific approach to manifestation meditation—one that’s rooted in real neuroscience, not wishful thinking. You’ll learn how to activate your reticular activating system to shift your focus, rewire your behavior patterns, and… Continue reading Guided Manifestation Meditation Based On Neuroscience – Manifest Success…

The Daily Meditation with Paul Harrison

1
My Belief In Meditation Got Me Through My Hard Times 14:04

16 days ago14:04

14:04

There’s an aspect of meditation that’s rarely talked about, but one I believe is crucial. And that’s belief in the practice itself. I’m not talking about blind faith or spiritual fantasy. I mean something deeper. A gut-level knowing that—even if it’s not working yet, even if you’re not getting the results you want today—if you… Continue reading My Belief In Meditation Got Me Through My Hard Times…

The Daily Meditation with Paul Harrison

1
Meditation For Existential Crisis: Finding Answers In Anxiety 15:59

20 days ago15:59

15:59

An existential crisis feels like a heavy weight on your chest, making you constantly ask questions that disrupt your sense of self and purpose. If you’ve been lying awake at night asking, “What’s the point of it all?” then this article is for you. Existential anxiety is common during times of political unrest, climate fear,… Continue reading Meditation For Existential Crisis: Finding Answers In Anxiety…

The Daily Meditation with Paul Harrison

1
Meditation for Existential Anxiety: Facing the Big Questions Without Losing Yourself 15:59

21 days ago15:59