Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
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The Daily Meditation with Paul Harrison
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The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
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10 episodes
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Content provided by The Daily Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daily Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
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10 episodes
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The Daily Meditation with Paul Harrison
1 How To Progress Past Your Meditation Plateau 16:12
16:12 
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Play Later Play Later Lists Like LikedYou’ve been meditating for a while. You’ve felt the calm, the clarity—maybe even a glimpse of something deeper. But now? Flat. Numb. Restless. Distracted. Your sessions feel like you’re just sitting there, waiting for something to happen—and nothing does. If that hits, you’re likely in a meditation plateau. And while it sucks, it’s not a… Continue reading How To Progress Past Your Meditation Plateau…
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The Daily Meditation with Paul Harrison
1 5 Senses Meditation For Relaxation & Happiness (15 Minute Guided Meditation) 14:36
14:36 Play Later Play Later Lists Like Liked14:36
Play Later Play Later Lists Like LikedJoin Zen Pauly for a 15-minute guided meditation that engages all five senses to promote relaxation and happiness. This practice helps you center your mind, calm your body, and reconnect with the present moment, offering a powerful way to enhance your well-being. Whether you’re looking to relieve stress, improve focus, or cultivate more joy in… Continue reading 5 Senses Meditation For Relaxation & Happiness (15 Minute Guided Meditation)…
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The Daily Meditation with Paul Harrison
1 Meditation Makes Me Anxious — Why & How to Fix It 12:20
12:20 Play Later Play Later Lists Like Liked12:20
Play Later Play Later Lists Like Liked"Create a space that makes you feel safe and comfortable for your practice.
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The Daily Meditation with Paul Harrison
1 How To Stay Anchored In Meditation: Keep Your Sense Of Self 9:49
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Play Later Play Later Lists Like LikedMeditation is a powerful tool for self-discovery and peace, but sometimes, it can feel like you’re losing touch with yourself. You might experience what feels like an “out of body” sensation or lose your sense of self completely. As a meditation teacher, I’ve worked with many clients who face this challenge, and I’ve experienced it… Continue reading How To Stay Anchored In Meditation: Keep Your Sense Of Self…
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The Daily Meditation with Paul Harrison
1 Why Meditation Might Cause Insomnia — And How to Fix It 10:48
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Play Later Play Later Lists Like LikedMillions of people are told that meditation is the perfect remedy for insomnia. “Just meditate, and you’ll sleep like a baby,” they hear. But for some, the opposite happens. They close their eyes, expecting peace, only to find their minds crackling with energy—thoughts racing like fireflies in the dark. Instead of drifting into sleep, they… Continue reading Why Meditation Might Cause Insomnia — And How to Fix It…
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The Daily Meditation with Paul Harrison
1 Overwhelmed During Meditation? Here’s How to Find Peace Amid the Chaos 10:29
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Play Later Play Later Lists Like LikedMeditation is meant to be peaceful, yet for many, it can feel anything but. The moment you sit down, you might find yourself bombarded by thoughts, overwhelmed by physical sensations, or simply drowning in the sheer amount of meditation techniques and information out there. Instead of feeling calm, you feel lost. If this sounds familiar,… Continue reading Overwhelmed During Meditation? Here’s How to Find Peace Amid the Chaos…
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The Daily Meditation with Paul Harrison
1 Meditating Alone VS With Someone Else: Why It Matters 18:05
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Play Later Play Later Lists Like LikedAfter 25 years of meditation practice, I’ve seen firsthand the struggles that come with it. I remember my early days, sitting alone in a quiet room, trying to focus. But instead of finding peace, I found myself questioning everything: “Am I doing this right? Why can’t I quiet my mind?” The lack of motivation and… Continue reading Meditating Alone VS With Someone Else: Why It Matters…
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The Daily Meditation with Paul Harrison
When we think about weight loss, we typically focus on diet and exercise. But what if the key to lasting success lies in the mind? What if our thoughts, beliefs, and mindset play a bigger role than we realize? When I changed my outlook on weight loss to focus more on the mind than the… Continue reading Can Meditation Help with Weight Loss?…
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The Daily Meditation with Paul Harrison
1 How To Stop Dissociation – Reconnect With Yourself 10:33
10:33 Play Later Play Later Lists Like Liked10:33
Play Later Play Later Lists Like LikedFor years, I struggled with dissociation. It was as if I was floating outside my body, disconnected from reality, and it impacted my ability to engage fully with my life. It took me a long time to figure out how to stop dissociation, but eventually, I found a path that worked. Now, I want to… Continue reading How To Stop Dissociation – Reconnect With Yourself…
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The Daily Meditation with Paul Harrison
1 Self-Sabotage – How Meditation Can Help You Break Free 10:48
10:48 Play Later Play Later Lists Like Liked10:48
Play Later Play Later Lists Like LikedDo you go through times when you procrastinate, avoid opportunities, and doubt your abilities? If so, you might be self sabotaging. Self-sabotage is when we unconsciously undermine our own efforts, often due to fear, limiting beliefs, or past trauma. It’s a deeply ingrained behavior that often seems to arise just when we’re on the cusp… Continue reading Self-Sabotage – How Meditation Can Help You Break Free…
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