’Everything Is Wrong’...Josh And Shane React To OSG U80kg Documentary | E103 The Diary Of A Strongman podcast

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תוכן מסופק על ידי Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Bermuda: The Crossroads of the Atlantic 51:57

לפני יומיים51:57

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On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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’Everything is Wrong’...Josh and Shane React to OSG u80kg Documentary | E103

לפני 3 שנים 17:24

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MP3•בית הפרקים

תוכן מסופק על ידי Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying.

Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic

This podcast is all about bringing access to Strongman programming and technical excellence to everyone.

Content credit to Josh Lancaster and Shane Jerman.

📷 Instagram: Josh:

https://www.instagram.com/josh_lancaster_strongman_u80kg/

Shane:

https://www.instagram.com/mstsystems/

👨‍💻 FREE 14 Day Trial Strongman Technical Coaching:

👨‍💻 FREE 7 Day Trial Strongman Programming:

https://www.mstsystems.co.uk/subscribe

… continue reading

100 פרקים

#Sports #Josh Lancaster and Shane Jerman #Josh Lancaster #Shane Jerman

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’Everything is Wrong’...Josh and Shane React to OSG u80kg Documentary | E103

The Diary Of A Strongman

published לפני 3 שנים

שתפו

MP3•בית הפרקים

תוכן מסופק על ידי Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying.

Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic

This podcast is all about bringing access to Strongman programming and technical excellence to everyone.

Content credit to Josh Lancaster and Shane Jerman.

📷 Instagram: Josh:

https://www.instagram.com/josh_lancaster_strongman_u80kg/

Shane:

https://www.instagram.com/mstsystems/

👨‍💻 FREE 14 Day Trial Strongman Technical Coaching:

👨‍💻 FREE 7 Day Trial Strongman Programming:

https://www.mstsystems.co.uk/subscribe

… continue reading

100 פרקים

#Sports #Josh Lancaster and Shane Jerman #Josh Lancaster #Shane Jerman

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Kaos English Championships: Josh and Mollie's approach to optimising technique and strategy 1:02:24

לפני 19 weeks1:02:24

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We discuss how we will prepare for Kaos English Championships - including event intricacies and how aim to avoid common pitfalls. Event 1 Log for reps. All reps Floor to Overhead, 12" Log for all Classes. 60s time limit. All kit allowed including Grip Tops. Event 2 3 reps on lighter axle bar into rep out on deadlift bar 60s time limit. All kit allowed including suits. Event 3 Farmers Walk 10m+10m+10m Choice of Weights used. Two lengths must be completed in the 60s time limit to score if chosen the heavier weight. No straps or adhesive substances DW Farmers used Event 4 Yoke/Sandbag run Yoke to be carried 10m then Sandbag Carried same 10m before loading over your own yoke. Strength Shop Riot Yoke + Strength Register Sandbags All kit allowed including Grip Tops but any adhesives are banned Bag can be carried and loaded in any way Event 5 Sandbag to Shoulder Medley 60s Time Limit Strength Register Bags Sandbag must be fully on shoulder and dropped forward…

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Axle clean quick fixes and slow fixes | E111 31:00

לפני 1 year31:00

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- long term flexibility - short term positioning - ideally weight distribution - how should we move the bar - fixed axle, what’s the difference?

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Fix Imposter Syndrome | With ’The Strongman Psychologist’ | E110 31:03

לפני 2 years31:03

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In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition. 🤔Many of us have felt like imposters at one point or another in our lives. Whether it’s in our personal or professional lives, this feeling can be very debilitating. But how do we deal with imposter syndrome, especially when it comes to Strongman competitions? 😊It’s important to understand that imposter syndrome is actually quite common. It’s estimated that 70% of people will experience imposter syndrome at some point in their lives. So, if you’re feeling like an imposter, know that you’re not alone. 🙋‍♀️🙋‍♂️One of the best ways to deal with imposter syndrome is to talk to someone about it. This can be a friend, family member, therapist, or even a coach. Talking about your feelings can help you to understand them better and can also help to dissipate some of the power that they hold over you. 🤙Another way to deal with imposter syndrome is to focus on your positive accomplishments. Write them down and refer back to them when you’re feeling like an imposter. This can help you to remember that you are capable and that you have proved it in the past. 🎯 Finally, it’s important to have realistic expectations. No one is perfect and everyone has room for improvement. When you’re feeling like an imposter, try to remember that everyone experiences these feelings at times and that you’re not alone in this. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Kurtis Cusimano. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ Kurtis: https://www.instagram.com/the_strongman_psychologist/ 👨‍💻 FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial/ 👨‍💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…

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Dizzy On Log, Bracing On Deadlifts, and How Much We Should Improve | E109 16:22

לפני 2 years16:22

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In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ 👨‍💻 FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial 👨‍💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…

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Strongwoman Pathway (UK) and Programming Principles For Busy Women | With Mollie Wagstaff | E108 57:25

לפני 2 years57:25

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0:00 Strongwoman Pathway (UK) 8:47 Becky Noon Client Case Study 21:34 Programming Principles For Busy Women 38:34 How To Prioritise When Only Time For A Short Prep 43:38 Mollie’s Coaching Philosophy 46:42 How To Come Back From Injury 52:49 Mollie’s Ideal Client - 3 Principles 6 Week Trial With Mollie: https://www.britishstrongmancoaching....…

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Underrated or Overrated: Eddie Hall, SBD Belts, Back Squats | E107 22:34

לפני 2 years22:34

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In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ 👨‍💻 FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial 👨‍💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…

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250kg To 350kg Deadlift (Tim’s Programme) and The Weight Class Strongman Pathways | With Tim Daglish | E106 40:11

לפני 3 years40:11

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0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested) 34:26 How To Get From 250kg - 350kg Deadlift

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’If You’re Gonna Play The Game, Play The Game...’ | E105 25:01

לפני 3 years25:01

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In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in Strongman (and also what we'd like to see). We also break down Dan's axle clean and jerk technique from numerous angles. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ 👨‍💻 FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial 👨‍💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…

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From Failure To Record `Breaker | With Paul Smith | E104 1:16:19

לפני 3 years1:16:19

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Chapters: 0:00 Intro 0:16 ✅ Training Specificity Importance? 12:48 ✅ Cardio For Strongman? 27:18 ✅ Training Phases Simplified! 39:37 ✅ Periodisation For Injury Prevention! 43:50 ✅ Considerations For Natty Athletes? 50:31 ✅ How To Balance Training With Life! 1:05:02 ✅ Pre-Workout Nutrition For Strongman…

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’Everything is Wrong’...Josh and Shane React to OSG u80kg Documentary | E103 17:24

לפני 3 years17:24

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17:24

In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying. Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ 👨‍💻 FREE 14 Day Trial Strongman Technical Coaching: 👨‍💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…

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The Secret To Getting Rid Of Back Pump | E102 15:24

לפני 3 years15:24

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15:24

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3 Things You Need To Know About Bicep Tendons | E101 20:50

לפני 3 years20:50

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20:50

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Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100 50:54

לפני 3 years50:54

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0:00 Flash's Weight Cut Protocol (From 4 Weeks Out) 7:10 Sweat Protocol Baths vs Sauna 17:22 Water Loading Hack 19:25 What We Do Once We've Made Weight - REHYDRATION 27:03 How Much Do We Find Ideal To Cut For Maximum Performance 34:13 The Resources We Have Used To Learn To Cut 37:04 Why You SHOULDN'T Cut Weight 42:11 The TRUTH About Cutting Weight For Strongman…

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Which Song Did Radio 2 Listeners Dedicate To Josh’s Dumbbell World Record? | E99 5:47

לפני 3 years5:47

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Josh u80kg Dumbbell World Radio Interview (Beyond Radio) | E98 9:48

לפני 3 years9:48

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Shane’s Peak For 200 Log: The Roadmap...| E97 16:00

לפני 3 years16:00

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16:00

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Clash On The Coast - What You Need To Know! | E96 17:19

לפני 3 years17:19

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- How to watch - Luke's predictions - Details of the Record Breaker scheduled attempts Thanks to Luke Davies (Kaos Strength)

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The Truth About Liquid Chalk | E95 11:09

לפני 3 years11:09

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Liquid chalk we have enjoyed the most in the last 12 months. Option 1 Affinity Grip Jizz: 'Alien Grip Jizz. A highly concentrated liquid chalk that offers a grip thats "outta this world"... eurgh. A pea sized drop will see you through most of your grip work and the unique colour and formula will leave very little residue. Less Jizz, less mess.' Personal review: I like the fact a little goes a long way. Can use effectively and create less mess than powder/block chalk in terms of volume per effective dose. https://www.iamthecaveman.com/product-page/alien-grip-jizz Option 2 MyProtein: 'Our Liquid Chalk can be used in all of your training sessions to reduce sweating and improve grip strength. Apply to hands or feet as required. After use we recommend using soapy water to wash the product off. Do not taste or swallow and it is always best to test first on a small patch of skin to check for any reaction.' Personal reviews: This is the first liquid chalk I used approx 6 years ago. I’ve tried cheaper alternatives that have generally never been anywhere near as good, so always returned to this. https://amzn.to/3rK3gDl…

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Shane Flowers’ Biggest Regret | E94 (Guest) 40:59

לפני 3 years40:59

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40:59

- Discover the most important personality trait to be successful in Strongman... - What do people misunderstand about Shane... - Shane's biggest regret...

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Finally, How To Get Better At Strongman Without Competing | E93 16:50

לפני 3 years16:50

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- Is experience overrated? - Learn the most important variables for achieving long term success...

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3 Strategies Shane Flowers Used To Boss Giants Live | E92 15:19

לפני 3 years15:19

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- Discover what it takes to make it to the top... - Learn how you can help Shane on his journey...

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How I Failed Farmer’s (Josh) | E91 10:09

לפני 3 years10:09

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- How Josh failed farmer's, and how you can avoid this...

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OFFERS: MST App ’1 Week Free’, LBSC MasterClass ’Pay What You Want’ | E90 23:31

לפני 3 years23:31

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23:31

0:00 MST Systems App release and offer! 11:39 Strongman Technical MasterClass details

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Episode 89 - 🤓How To Finally Get Rid Of Knee Pain On Squat Day Without A Trip To The Physio🛠 19:26

לפני 3 years19:26

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1️⃣ Find out our protocols we use to manage knee pain with ourselves and our clients 2️⃣ Find out the exercise that has magically reduced shin splints on moving events for MST members

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Episode 88 - 🙂The 3 Secrets To Get Your Mindset Right For Comp Day✅ 16:15

לפני 3 years16:15

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1️⃣ How to manage your own ego? 2️⃣ How to be mentally prepared for the events? 3️⃣ What you should expect from the comp organisers/promotors?

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Episode 87 - The Three Most Important Principles For Peaking Your Deadlift! 35:29

לפני 3 years35:29

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35:29

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Episode 86 - The Top 7 Exercises For Strongman 47:10

לפני 3 years47:10

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- let us know if you agree ?

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Episode 85 - Anthony Fuhrman - 2 x WSM u105 (and Clash Father) 50:54

לפני 3 years50:54

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50:54

- Athlete - Vision for Clash and Weight Class Sport - Strengthlete

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Episode 84 - How we’re going to help THOUSANDS through programming and technical coaching! 27:03

לפני 3 years27:03

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27:03

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Episode 83 - How we can help YOU (an update on our latest projects) 28:53

לפני 3 years28:53

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28:53

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