Ep 069 - How To Enjoy Creating Content The Efficient Coach podcast

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Ep 113 - If Your Business Performance Decides Your Worth, We Need to Talk 9:18

לפני 11 hours9:18

9:18

Here’s your challenge for this week - without needing to ‘fix’ anything: Pay attention to how your business results affect your mood, and consider what it might look like to take that pressure off yourself.

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Ep 112 - The Invisible Job You Didn’t Mean to Sign Up For 6:58

לפני 1 day6:58

6:58

"What parts of my business feel heavy... but I’ve never questioned them?" "Where am I doing tasks that drain me, just because I think I ‘should’?" "What would change if I only did what I’m actually good at?"

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Ep 111 - When 'Busy' is Just a Nicer Word for 'Overwhelmed 7:19

לפני 3 ימים7:19

7:19

Just something to ponder over whilst you drink your coffee: "Am I busy doing things that actually move the needle - or just staying busy to feel productive?" "If I stopped being busy for a minute, what feeling would catch up with me?" "Would my business still run... if I gave myself a full day off without touching my phone?"…

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Ep 110 - From Always On to Fully Present: Reclaiming My Time and Energy 17:45

לפני 9 ימים17:45

17:45

What would your week look like if you stopped trying to be ‘on’ all the time? Message me by clicking here

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Ep 109 - You’re Allowed to Want a Slower Business 5:50

לפני 10 ימים5:50

5:50

If you’re tired of feeling like you have to be on 24/7 just to keep your business afloat… this episode is for you. In this short, reflective episode, I’m naming what so many coaches are feeling but rarely say out loud — the exhaustion of blurred boundaries, the pressure to always be available, and the guilt that comes with even thinking about slowing down. You’ll hear: The subtle ways being "always on" creeps into your day Why loving your work can make it even harder to rest The emotional toll of overdelivering and never feeling “done” A reminder that your energy matters as much as your strategy This isn’t a how-to episode — it’s a space to feel seen, heard, and gently reminded that there is a better way to do business… one that works with your life, not against it.…

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Ep 108 - Quiet month? Try this before you panic 2:51

לפני 13 ימים2:51

2:51

When the numbers dip and your inbox is quiet, it’s easy to spiral. But panic doesn’t lead to clarity - it leads to reactive decisions, self-doubt, and burnout. In this short episode, I’m sharing the simple question I ask myself when things feel wobbly - a 10-second reset to help you feel more grounded, no matter what’s happening in your business. If you’re in a quiet season, this one's for you. “If everything was already working - how would I be thinking, feeling, or showing up right now?”…

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Ep 107 - You Are Not Your Business: Why Separating Your Worth From Your Results Changes Everything 6:14

לפני 14 ימים6:14

6:14

If a quiet week in your business sends you into a spiral of self-doubt, you’re not alone. In today’s episode, we’re diving into one of the biggest mindset shifts I’ve had to make — separating my identity and self-worth from how my business is performing. Because here’s the truth: when your confidence rides the rollercoaster of client wins, income highs, or story views… it’s exhausting. And unsustainable. In this episode, I’m sharing: Why so many coaches tie their worth to their business results How this emotional rollercoaster plays out behind the scenes The belief that changed everything for me What I now believe makes a coach truly powerful - even in quiet seasons If you’ve ever asked yourself, “Am I even good at this?” just because things feel slow… this is the mindset reframe you need.…

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Ep 106 - My Lowest Point as a Coach 17:28

לפני 15 ימים17:28

17:28

Ever had a quiet month in business and immediately questioned everything? In this honest and vulnerable episode, I’m sharing the story of one of the lowest points in my coaching journey — when the client work dried up, imposter syndrome crept in, and I felt like a complete failure. At the time, I’d just started supporting other coaches behind the scenes… so the silence felt especially loud. I began to spiral. Who was I to help others when my own business felt so uncertain? This episode is for you if: You tie your worth to your business results You’ve felt like a fraud during slow season You’re craving permission to be human while building something meaningful We’ll explore what that season taught me about self-worth, identity, and why success doesn’t have to be loud to be real. 💭 If you’ve ever thought, “What if I’m just not cut out for this?” — this one’s for you.…

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Ep 105 - When Business Feels Personal: Why the Highs & Lows Hit So Hard 10:22

לפני 16 ימים10:22

10:22

Have you ever experienced this emotional rollercoaster? How is this impacting how you show up on social media?

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Ep 104 - The Unique Method I Use To Plan My Working Week 10:14

לפני 27 ימים10:14

10:14

Do these two things: 1 - Write down what blocks you can work each day 2 - Don't fill them

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Ep 103 - What’s Worked In Q1 On Social Media For Online Coaches 22:36

לפני 28 ימים22:36

22:36

What’s Worked In Q1 On Social Media For Online Coaches? We take a look back at 2020 - 2024, what worked back then and why it doesn't now. As well as looked at what worked in Q1, and my prediction for something that will boom in Q2 onwards...

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Ep 102 - Are You Acting Like An Online Coach? 11:35

לפני 29 ימים11:35

11:35

What are your work boundaries, more specifically... Your social media boundaries? If you have none, can you set some? DM me by clicking here

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Ep 101 - Is Overworking A Myth? 10:08

לפני 4 weeks10:08

10:08

Question: What would it look like to set clearer boundaries so you could truly switch off and recharge—without the guilt of feeling like you’re letting your business down? Click here to DM on Instagram

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Ep 100 - Do Your Clients Need You To Make This Change? 4:21

לפני 5 weeks4:21

4:21

Online Coaching in 2025 isn't what it was from 2020 - 2024. You can (and should) build it in a way that suits you AND your clients. Think about this today; what would that look like for you? Forget about any other coach out there - this is YOUR business.

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Ep 099 - What Your Dream Clients Want To See You Post 11:21

לפני 5 weeks11:21

11:21

Actionable task from this episode: Go and think about what your audiences 24 hours looks like - what do they see, hear, think, do, say, then... Check your last 7/10/30 posts... are you including these things in your content and offers? Follow me here on instagram

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Ep 069 - How To Enjoy Creating Content