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16. Sitting With Your Emotions: "Each Has Been Sent as a Guide From Beyond" (with Nicole)
Manage episode 440514993 series 3577378
תוכן מסופק על ידי Helen Wing. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Helen Wing או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Elixir, Helen is talking to Nicole about a Persian poem called ‘The Guest House’ by Rumi.
They discuss:
- Sitting with your emotions
- Living a richer fuller life
- Does suppressing your emotions make you sick?
- ‘Being busy’ is a way to deflect from your emotions
- Teaching emotions in schools
- Yoga: locating emotion in our body and breathing into it
Discover poetry through the heart of another…
Find out more about the poems on Elixir and read them here!
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The Podcast is Produced by Tom Platts at Sound Sapien
All Music Composed by Tom Platts
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