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Body Reset: Blueprint for Healthy Aging with Olly Wood | E62
Manage episode 360680282 series 2838753
תוכן מסופק על ידי Eric Mueller. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Eric Mueller או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Oliver Wood is the founder of Body Reset and one of the most sought-after experts for coaching busy professionals and business owners over 40. Olly has been working in the health and wellness industry for over a decade. He has helped thousands of clients understand what holds people back, what motivates them, and what creates true long-term change. After tens of thousands of coaching hours, he has constructed the R4 Method to help people upgrade their body, energy, and productivity.
Highlights of the episode:
• The R4 Method for Healthy Aging: Reset, Repair, Restore, Reinforce
• Be locked in on the goal but flexible on the approach
• If you could pick only one: physical or mental health
• Business is the best self-development tool
Additional resources:
• Body Reset with Olly Wood Podcast
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