Fit Vegan Success Story - How Barry Improved His Body Composition at 70 Years Young

The Fit Vegan Podcast with Maxime Sigouin

Welcome to the Fit Vegan Podcast! Today we’re diving into Barry’s incredible journey. He’s a 70 years young Fit Vegan Superstar who lost over 12 lbs by shifting the body composition!

In This Episode, We Cover:

[00:00-11:37] Intro - Barry Shares His Personal Story Going From A Long-Time Vegetarian To Committing To Eating Fully Plant-Based - Learning To Expand Daily Recipes And Developing Healthy Habits Along The Way!

[11:38-20:14] The Importance Of Improving Your Sleep - Barry Shares His Experience With Different Programs He Had Tried Before And What Actually Meant Committing To This One!

[20:15-27:56] Barry Explains What Was The Pivotal Moment That Allowed Him To Get Back On Track Every Time - Also, He Shares What It Was Like Going Through This Amazing Journey As A Couple!

[27:56-39:17] This Is How Barry Was Able To Navigate Eating Out And Drinking Alcohol While Going Through His Transformation

[39:18-44:23] Barry’s Piece Advice To Anyone Listening! Just Don’t Wait And Take Action! - Closing Statements!

Keynotes:

“Make a lifestyle change for yourself, and it's not that difficult. We always manage to eat every day, just eat a little bit better” - Barry

“When you juice, the weight just melts off ultimately. Yeah. Yeah. But ultimately at one point you gotta eat food, eat solid food. ” -Maxime

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow