8WO - Starting a diet? Listen to this podcast first!

The FitLife

Diets: everything you need to know about the most popular diets trending right now including, whole 30, paleo, keto diet, and plant based diets. Why diets often result for us in minimal weight loss or just the opposite, losing substantial body weight but inevitably gaining it all back and more! Learn how you can successfully lose weight and keep it off without needing to start any diet. This podcast is one episode of a bigger series stemming from our 8 Weeks Out program. In this program we dive into these topics and much more on an individual basis with those enrolled. All the information put together in our 8WO module stems from the characteristics we’ve learned from our most successful clients who have achieved life changing the habits. This program puts these essential tools all in one place. For more information about the 8 Weeks Out program, visit the link below after listening to this episode. www.corefitinc.com/8WO