TFS#178 - Rachel Scheer Gut Bacteria Health, Microbiome Testing, Building Muscle, Functional Nutrition

THE FLIP SIDE with Andy Mai

Rachel Scheer is a Certified Functional Medicine Nutritionist who helps people heal from the inside out. With a background in nutrition science and a journey that started in bodybuilding, she understands the importance of addressing root causes rather than just symptoms.

Rachel's own battle with gut issues fuels her passion for guiding others toward holistic wellness through dietary changes, stress management, and lifestyle adjustments. She's on a mission to empower others to take control of their health and live their best lives.

Visit Her Website To Learn More!

rachelscheer.com

Rachel Scheer’s Gut Healing eBook:

https://members.rachelscheer.com/gut-instinct-ghrp

Connect With Rachel Scheer!

instagram.com/rachelscheer

instagram.com/rachelscheernutrition

CHAPTERS:

00:00 - Introduction

02:24 - Rachel Scheer's New Book: Functional Nutrition

05:35 - How Can Functional Nutrition Book Help People

07:20 - What Is the Gut? Gut Bacteria, Gut Issues

11:51 - How To Obtain Optimal Gut Health?

16:57 - Proper Meal & Protein Intake For Gaining Muscle/Weight

19:29 - Why Is the Majority of the Population Metabolically Unhealthy?

21:02 - Anabolic And Catabolic State Of Exercise, Resistance Exercise

24:31 - Consequences Of Not Having Metabolic Health

27:37 - What Does Muscle Do To Our Body

29:07 - Why Do People Experience Food Crashes?

33:48 - Drinking Coconut Water Benefits

34:27 - Rachel On Building Muscle

37:57 - Rachel On Practicing Microbiome Testing

38:53 - Gut Problems, Skin Issues

41:37 - Food Recommendations For People Who Have Skin Issues

43:00 - Rachel On Eczema Solution

45:33 - Rachel On Taking Supplements To Have A Longer Life

46:59 - How To Know If You Have A Leaky Gut? Leaky Gut Solution

49:12 - How Would You Test Your Gut? Finding A Functional Medicine Practitioner

51:38 - How Will You Extend Your Life?

52:36 - Rachel's Goal For Next 6 Months

53:14 - Connect With Rachel Scheer

53:19 - Get Your Free Gut Healing eBook!

54:05 - Outro