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My Whirlwind Experience Competing at the World Beauty Fitness & Fashion Show
Manage episode 311558501 series 3142332
As I record this episode, we’re five weeks past my debut on the WBFF stage. So how did it go? For one thing, it really pushed the boundaries of what I was comfortable with to help me grow leaps and bounds. Today is kind of a debrief of the show. I talk about my trip from start to finish, the aftermath, and the far-reaching personal insights I discovered along the way that you can also apply to any area of life you choose.
2:57 - One reason I decided to go back on the competitive stage
6:16 - How I mentally and emotionally adjusted to being 20 pounds heavier at the top of my build
8:15 - The biggest key to moving forward in your journey during times of uncertainty
14:00 - My physical routine as the show got closer and how it busted a stereotype I had
16:30 - A change in travel plans and how I turned it into as luxurious a trip as possible
21:02 - Keeping healthy in Vegas and the benefit of competing by myself for the first time
27:12 - How being alone really forced me into a place of receiving at an even deeper level
30:20 - The profound moment I experienced when I stepped on stage
37:33 - The best thing you can do for any area of your life
39:45 - My results from the show and what I plan to do next
44:28 - What I took a lot of time to do while trying to reintegrate after coming home
47:30 - Making changes and tapping into what more might be possible for you
Follow Lisa’s journey on Instagram.
I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.
How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!
281 פרקים
Manage episode 311558501 series 3142332
As I record this episode, we’re five weeks past my debut on the WBFF stage. So how did it go? For one thing, it really pushed the boundaries of what I was comfortable with to help me grow leaps and bounds. Today is kind of a debrief of the show. I talk about my trip from start to finish, the aftermath, and the far-reaching personal insights I discovered along the way that you can also apply to any area of life you choose.
2:57 - One reason I decided to go back on the competitive stage
6:16 - How I mentally and emotionally adjusted to being 20 pounds heavier at the top of my build
8:15 - The biggest key to moving forward in your journey during times of uncertainty
14:00 - My physical routine as the show got closer and how it busted a stereotype I had
16:30 - A change in travel plans and how I turned it into as luxurious a trip as possible
21:02 - Keeping healthy in Vegas and the benefit of competing by myself for the first time
27:12 - How being alone really forced me into a place of receiving at an even deeper level
30:20 - The profound moment I experienced when I stepped on stage
37:33 - The best thing you can do for any area of your life
39:45 - My results from the show and what I plan to do next
44:28 - What I took a lot of time to do while trying to reintegrate after coming home
47:30 - Making changes and tapping into what more might be possible for you
Follow Lisa’s journey on Instagram.
I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.
How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!
281 פרקים
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