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The Graceful Glow Up
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תוכן מסופק על ידי Fatima. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Fatima או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
A YouTube channel and Podcast sharing the Christian pov on wellness, mental health & self-care. Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support
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תוכן מסופק על ידי Fatima. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Fatima או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
A YouTube channel and Podcast sharing the Christian pov on wellness, mental health & self-care. Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support
…
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The Graceful Glow Up
1 EP. #118 | 12 Lessons I’ve Learned This Year 26:40
26:40 
הפעל מאוחר יותר 
הפעל מאוחר יותר 
רשימות 
לייק 
אהבתי26:40
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis year has been a blessed one. let’s walk through 12 important lessons I’ve learned. Watch my latest Youtube Vlog: https://youtu.be/qwL6dfNWkoU?si=7BeioP_BfTvQhAmG My meditation YouTube channel: https://www.youtube.com/@sbcmeditations My website: http://www.fatimafarmer.com/ Meditate with me on Insight Timer: https://insighttimer.com/soulbeautychat/home Follow me on IG: https://www.instagram.com/fatima_farmer/ Donate to my non-profit: https://soulbeautyoutreach.com/donate Take Care, Fatima --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support…
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The Graceful Glow Up
1 EP. #117 | 3 Ways To Make Friends As An Adult 18:37
18:37 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי18:37
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIs it just me or does it seem like making friends as an adult is difficult? Let’s talk about it. I’ll be sharing three tips that work for me. My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo My meditation YouTube channel: https://www.youtube.com/@sbcmeditations My website: http://www.fatimafarmer.com/ Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/ Donate to my non-profit: https://soulbeautyoutreach.com/donate Take Care, Fatima --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support…
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The Graceful Glow Up
Let's bring back playtime. Episode about rest Shop my favorite teas My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo My meditation YouTube channel: https://www.youtube.com/@sbcmeditations My website: http://www.fatimafarmer.com/ Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/ Donate to my non-profit: https://soulbeautyoutreach.com/donate Take Care, Fatima --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support…
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The Graceful Glow Up
1 EP.# 115 | Letting Go Of Perfectionism 12:02
12:02 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:02
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיMy latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo My meditation YouTube channel: https://www.youtube.com/@sbcmeditations My website: http://www.fatimafarmer.com/ Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/ Donate to my non-profit: https://soulbeautyoutreach.com/donate Take Care, Fatima --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support…
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The Graceful Glow Up
1 EP.#114 | Romance Is All Around You 30:25
30:25 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי30:25
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat is the first thing that comes to mind when you hear the word, "romance"? In this episode, we will explore the stories, themes, and various ways that romance is showing up all around us. Will you accept the invitation? Meditate with me 1:1: http://www.fatimafarmer.com/meditation-classes-service Sign up for a free 15-minute discovery call: https://calendly.com/soulbeautychat/work-with-me-waitlist?month=2023-07&date=2023-07-26 Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/ Donate to my non-profit: https://soulbeautyoutreach.com/donate Take Care, Fatima --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support…
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The Graceful Glow Up
1 EP.#113 | Self-Soothing Emotional Pain 14:48
14:48 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:48
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHELPFUL LINKS: Sign Up For The Audio Newsletter: https://soulbeautychat.substack.com/ Non-Profit: SoulBeautyOutreach.com Instagram: https://www.instagram.com/fatima_farmer/ Meditation Youtube Channel: https://youtube.com/@sbcmeditations Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty ✉️ BRANDS OR COLLABORATIONS: soulbeautychat@gmail.com FOLLOW ME: INSTAGRAM: https://www.instagram.com/fatima_farmer/ BOOKS THAT CHANGED MY LIFE: http://soulbeautychat.com/books/ Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling* Ways to support the COMMUNITY & show: 1. Leave a review or share/comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735 2. Work with me: Submit an email for sponsorship or questions via soulbeautychat@gmail.com 3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support ✉️ BRANDS OR COLLABORATIONS: soulbeautychat@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support…
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The Graceful Glow Up
1 EP.#112 | Daily Refills Through Childlike Wonder 30:29
30:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי30:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHELPFUL LINKS: Sign Up For The Audio Newsletter: https://soulbeautychat.substack.com/ Non-Profit: SoulBeautyOutreach.com Instagram: https://www.instagram.com/fatima_farmer/ Meditation Youtube Channel: https://youtube.com/@sbcmeditations Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty ✉️ BRANDS OR COLLABORATIONS: soulbeautychat@gmail.com FOLLOW ME: INSTAGRAM: https://www.instagram.com/fatima_farmer/ BOOKS THAT CHANGED MY LIFE: http://soulbeautychat.com/books/ Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling* Ways to support the COMMUNITY & show: 1. Leave a review or share/comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735 2. Work with me: Submit an email for sponsorship or questions via soulbeautychat@gmail.com 3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support ✉️ BRANDS OR COLLABORATIONS: soulbeautychat@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support…
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The Graceful Glow Up
1 EP. #111 | “I Have Really Bad Social Anxiety” 20:29
20:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי20:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSign Up For The Audio Newsletter: https://soulbeautychat.substack.com/ 11/29 Breathwork Class: https://www.manifesthouse.com/event-details/breathwork-for-release-at-manifest-house-2 12/6 Meditation Class: https://www.manifesthouse.com/event-details/meditation-circle-at-manifest-house-35 Social Anxiety Youtube Video: https://www.youtube.com/watch?v=VdoSgPRe_gw It's Giving Tuesday - Donate to Soul Beauty Outreach: https://soulbeautyoutreach.com/donate Follow me on IG: https://www.instagram.com/fatima_farmer/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support…
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The Graceful Glow Up
1 EP. #110 | Cultivating Ease & Reclaiming Joy 33:06
33:06 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי33:06
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיCultivating Ease & Reclaiming Joy Save 10% on your first month of therapy services by using my link: https://getfaithful.com/soulbeauty Listen to the episode where I shared my experience while working with a therapist using faith counseling: https://anchor.fm/SoulBeautyChat/episodes/EP--45--What-Its-Like-To-Work-With-A-Therapist-In-Real-Life-Pt-2-e4fcag/a-amrucm Follow my personal Instagram: https://www.instagram.com/fatima_farmer/ Ways to support the show: Leave a review Work with me: Submit an email or questions via soulbeautychat@gmail.com Become a monthly show supporter: https://cash.app/$soulbeautychat --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support…
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The Graceful Glow Up
1 EP. #109 | Rest Is An Act Of Radical Trust 13:09
13:09 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:09
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיRest Is A Radical Act of Trust Save 10% on your first month of therapy services by using my link: https://getfaithful.com/soulbeauty Listen to the episode where I shared my experience while working with a therapist using faith counseling: https://anchor.fm/SoulBeautyChat/episodes/EP--45--What-Its-Like-To-Work-With-A-Therapist-In-Real-Life-Pt-2-e4fcag/a-amrucm Follow my personal Instagram: https://www.instagram.com/fatima_farmer/ Ways to support the show: Leave a review Work with me: Submit an email or questions via soulbeautychat@gmail.com Become a monthly show supporter: https://cash.app/$soulbeautychat --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support…
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The Graceful Glow Up
1 EP. #108 | The Beauty Of Doing Things Alone 14:58
14:58 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:58
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe Beauty Of Doing Things Alone. --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support
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The Graceful Glow Up
1 EP. #107 | Community as a Spiritual Practice: An Interview with Womb Worker, Danielle Lyles Barton 1:15:54
1:15:54 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:15:54
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיJoin me for a beautiful spirit-led conversation with Womb Worker, Danielle Lyles Barton. “With over 10 years of studying psychology, public health, + wellness, and an unwavering commitment to sharing her knowledge and natural gifts, Danielle Lyles Barton focuses on ancestral womb work and women’s reproductive health, helping Black women reclaim authority of their own lives and bodies through self-healing and community-building. Danielle’s leadership draws from her own lived experiences of sexual assault and emotional trauma, carrying forward the teachings and methods that supported her in navigating her own healing journey. After spending 4 years living in South Korea studying Eastern Medicine and obtaining a Masters in Public Health degree, Danielle sought guidance and mentorship from internationally renowned wellness professionals. She became a certified postpartum doula, while the gaining of her accreditation as a yoga instructor supported her continued evolution to become a facilitator for transformative retreats. Danielle developed Blooming All Over as a community that is centered around accessing joy and liberation. With a deep-rooted penchant for ongoing reflection, Danielle Lyles Barton is continuously investing in her own learning to provide relevant tools, resources and practices for Black women seeking to overcome cycles of trauma and emotional dysfunction. She is committed to creating spaces where luxury, vulnerability, and spiritual growth is the norm.” Join the retreat waitlist: bit.ly/theretreatwaitlist Follow Danielle on IG: https://www.instagram.com/daniellelylesbarton/ In this episode, we’re diving deep into: The gift of writing out your life story The ups and downs of being spiritually dragged Danielle’s pivotal moment — being at her “emotional rock bottom” Mourning previous versions of ourselves Community as a Spiritual Practice How her perspective of love has shifted and evolved The beauty of allowing others to love you The difference between pampering yourself and nurturing yourself Self-discipline as a form of self-care Navigating grief with compassion and gentleness Mindset shifts that can is bringing her joy What to expect at The Blooming All Over Retreat “Black women in luxury is a political statement.” Closing message to the people who may be at their emotional rock bottom Moment by moment I choose to show up in love meditation: “ https://open.spotify.com/episode/63hoOKe6rYDOZPAoNTBMsz?si=329474ecbdda42ea ” Ways to support the COMMUNITY & show: 1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735 2. Work with me: Submit an email for sponsorship or questions via soulbeautychat@gmail.com 3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support ✉️ BRANDS OR COLLABORATIONS: soulbeautychat@gmail.com 4. Listen to my meditations: https://www.youtube.com/c/sewingstardom90/videos 5. Donate: The non-profit: https://soulbeautyoutreach.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support…
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The Graceful Glow Up
1 EP.#106 | Celebrating Yourself Out Loud 39:29
39:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי39:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, we’ll explore what it means to celebrate wins, joy, love and life out loud and online as a self-care practice. --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support
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The Graceful Glow Up
1 EP. #105 | Three Things I’ve Learned 2021! 27:41
27:41 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי27:41
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDonate: The non-profit: https://soulbeautyoutreach.com/ Become a monthly contributor to the show: https://anchor.fm/soulbeautychat/support Buy me a cup of tea for my birthday!: https://ko-fi.com/soulbeautychat Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling* Ways to support the COMMUNITY & show: 1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735 2. Work with me: Submit an email for sponsorship or questions via soulbeautychat@gmail.com 3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support ✉️ BRANDS OR COLLABORATIONS: soulbeautychat@gmail.com 4. Listen to my meditations: https://www.youtube.com/c/sewingstardom90/videos --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support…
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The Graceful Glow Up
The podcast I mentioned in the show: https://open.spotify.com/episode/0mlWiiReERyy8ZE3ZbJF8A?si=0xNB_c-JTUiUT4okXUB7cw --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support
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