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Beat those January Blues and improve your wellbeing
Manage episode 395505677 series 3294910
תוכן מסופק על ידי The Hillingdon Hospitals. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Hillingdon Hospitals או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this week's episode we speak to Elaine Hotson, our Trust's Health, Wellbeing and Engagement Lead about some of the things you can do to proactively look after your wellbeing this coming year, support and offers available through the Trust, and what to do if you are finding the winter months difficult.
Tune in to find out more.
If you would like to access any of the services mentioned in this programme, links are included below.
Salary finance - financial wellbeing support
Mindfulness with Peter Helmer
Clinical Psychology Team
NW London Keeping Well
Free access to wellbeing apps
NHS England guides for managers - supporting staff wellbeing
Thanks for listening and don't forget to come back for a new episode each Monday!
For all the latest Trust news and information check out our website - www.thh.nhs.uk.
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