S2 Ep39: Safety First

The Holy F*ck Podcast

:31 When you can’t go outside you might as well go within.

1:10 Krista on vacation for the Covid 19 experience ~ pre USM she would be in complete terror. Now she is not going to the dark places she would have gone to before.

1:50 Katherine explores the wide variety of experiences that everyone is having. Honoring experiences of stuckness … In the past, Krista might have been fixating on things she couldn’t change.

4:12 We never know what is really good for us.. Krista was previously upset about her house not selling but is now finding the gift in it.

4:44 Honor all experiences of what we each have to do. All those who are out in the world and have to continue to work through this. Everyone is challenged..

5:56 Being at peace about things we cannot control is helping the Gals navigate this time.

6:43 compassion for everyone…

6:57 Safety on everyone’s mind.

7:24 do you feel loved by words or by actions?

8:24 Krista is “embracing the Gift” of Mr. Right Here Right Now being forced to stay in the states, solidifying their connection before he goes.

11:49 What is the gift that Golden Eyes gives Krista that makes this time even more special?

14:31 Healing that was happening with Mr. Right Here Right Now, is slightly irritating to Golden Eyes

15:00 Transformation of relationship from romantic to friendship. Not abandoning each other is better than having to choose.

16:00 Being Loved by Golden Eyes? What does that mean? How can we see that? Why is that safe now?

17:00 Krista’s body signals that she is safe/not safe. How does that show up?

19:00 Krista gets her two men differently than she ever imagined before…

19:40 The subtle signs of safety/not safety start showing up with these two men. What creates that?

21:00 What times have been totally unsafe with Mr. Delicious … or totally safe full body experience of calm and loving …

22:57: Women can’t feel loved until they feel safe ~ Alison Armstrong

24:00 What does Mr. Right Here Right Now drop into Krista’s world, as a big surprise?

26:00 Safer to let him step more fully in first.

27:00 What is it that is making Krista start feeling like she can fall in Love? Even without the container “words”.

29:00 Highest values for women and men: freedom and safety- how do they interact to create love?

30:00 Katherine explores that she had to feel safe to explore engagement to Mr. Delicious. Safety first, then love, then engagement.

31:00 Choice is safety too.

32:30 What does Krista learn about the 70% that was good in her marriage.

33:13 Katherine shares about what is possible if we truly step into partnership, we can transition the form of our partnership into anything.

34:08 Why did Krista have to be the ‘bad person’ in her marriage?

36:00 Katherine asks “Is love big enough to hold a variety of containers? Can we make it safe enough? How does the Truth bring love forward, no matter what the truth is?”

38:00 Congruence between words and actions, you will feel safe. Those are the signs that things are good.

39:00 What if you do know if you are safe and loved?

39:20 Krista has an Ahah moment! What has changed the most?

39:40 When will Krista fully be able feel and say what she really wants?

41:40 When Krista holds herself accountable for what she wants, changes some things she is up to, and gets more honest… that’s when the safety really starts to unfold.

42:00 What is the big surprise for Krista when she gets more focused on what she wants?

What does it take to feel safe? What does it take? Honor yourself…

Spread the love. 💋

www.holyfuckpodcast.com