Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Content provided by The Insomnia Project and Marco Timpano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Insomnia Project and Marco Timpano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Content provided by The Insomnia Project and Marco Timpano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Insomnia Project and Marco Timpano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Content provided by The Insomnia Project and Marco Timpano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Insomnia Project and Marco Timpano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
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The Insomnia Project
On today's show Amanda and Marco talk about a purse, tweezers and scents. Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.
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The Insomnia Project
1 The Misadventures of Water Bottles: The Musical 26:42
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Play Later Play Later Lists Like LikedThe Misadventures of Water Bottles: The Musical Join Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, musicals, and the small joys of life. From the curious case of the squished water bottle to the magic of B-list stars on stage, this episode is filled with lighthearted chatter and calming conversation. Key Takeaways: TV Talk: The Traitors : Marco and Amanda share their thoughts on this gripping show. Gravy and Chips : Amanda explains the origins of this comforting term. Simple Pleasures: The satisfaction of uncancelled stamps. The joy of a clean, sparse fridge. The Case of the Squished Water Bottle: Marco explains the story behind the episode's title. Book Talk: Marco's continued journey through the works of Agatha Christie. Musical Moments: Reminiscing about The Scarlet Pimpernel and Evita. Stories of attending shows with companions who took time to clue in on the characters. B-list stars spotted in productions like Chicago , Beauty and the Beast , and Dirty Dancing. WhatsApp Wonders: Amanda shares funny anecdotes about Marco's cousins on WhatsApp. Additional Highlights: Marco and Amanda's signature playful banter. The comfort of little joys and musical memories. Social Media: Twitter: @listenandsleep Instagram: @theinsomniaproject Web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.…
Join Marco and Amanda as they explore the subtle yet fascinating world of game changers. They begin the episode with a lighthearted chat about worms—ear worms and earthworms—before reminiscing about their first fishing experiences. The conversation meanders into memories of desks they've had in school and at home, with a little detour into the charm of Murphy beds. The hosts also share stories of their first airplane trips and discuss game-changing tips for plane travel. As always, the goal is to have a conversation that's just interesting enough to keep you company, but not so riveting that you'll stay wide awake. Don't forget to tell your friends to listen and follow us on social media. Tune in, get comfortable, and let the gentle flow of dialogue be your perfect companion into a restful night. Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.…
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The Insomnia Project
Back to Basics: Season 10 Kickoff Episode Description: Welcome back to The Insomnia Project! We're thrilled to kick off our 10th season with a special episode reflecting on our incredible journey so far. Join Amanda and Marco as they take a trip down memory lane, revisiting some of the quirky and comforting topics from our very first episode. In this episode, we delve into: The Return of the Sock Saga: Yes, we're talking compression socks and the art of sock folding! Some things never change. Tea Time Revisited: How steeped do you like your tea? We discuss our favorite brews and the perfect steeping ritual. Literary Landscapes: Amanda shares her love for book series and the joy of following characters through multiple stories. A Decade of Gratitude: Amanda and Marco express their heartfelt appreciation for the listeners who have made this journey possible. After ten seasons, we're still passionate about exploring the world of sleep and finding those little comforts that make a big difference. Thank you for being a part of our community! Call to Action: If you've enjoyed The Insomnia Project, please leave us a review on your favorite podcast platform. Your feedback helps us reach new listeners and continue creating content you love. Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.…
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The Insomnia Project
In this enchanting season finale, Amanda Barker and Marco Timpano take listeners on a journey into the woods as they recount their recent mushroom foraging adventure. Guided by the charismatic Peter Blush of Puck’s Plenty ( pucksplenty.com ), our hosts dive into the fascinating world of wild mushrooms and the intriguing story of how Peter became a sought-after mushroom guide. As always, Amanda and Marco’s conversation meanders delightfully, pondering quirky hypotheticals like whether King Charles and Queen Camilla would let them forage for mushrooms on royal grounds—and if the monarchs might join in on the fun. Fans of the duo’s banter won’t be disappointed as Marco gleefully seizes an opportunity to correct Amanda miss guess from last weeks episode, only to have her turn the tables and correct his grammar. Amid all this, they touch on the unexpected topic of a "not-so-soothing bath," promising the perfect dose of calm chaos to lull you into slumber. Join us for this lighthearted, sleepy season closer—and don’t forget to leave us a 5-star review wherever you listen to podcasts. Your support keeps us exploring the world of the mundane in the most delightful ways. The Insomnia Project: A podcast designed to help you sleep, one mundane conversation at a time. Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.…
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The Penultimate Episode of the Season In today’s episode of The Insomnia Project , our hosts Amanda and Marco settle in for a cozy conversation that's perfect for unwinding and drifting off. As the penultimate episode of the season, they dive into their favorite types of massages and share the delightful details of their go-to treatments. Marco also discovers the proper name for the person giving the massage – and, as usual, his reaction doesn’t disappoint! Later, Marco reads a few listener reviews, sharing the love and laughs that make this community special. Ironically, both Amanda and Marco totally forget to encourage listeners to leave a review, so we’ll do it here: if you enjoy the show, please consider rating and reviewing! Your feedback means the world to us and helps others discover The Insomnia Project . To wrap up, the conversation wanders into the woods as Amanda and Marco discuss their upcoming mushroom foraging adventures. They chat about the types of mushrooms they’d love to discover and the thrill of finding treasures in nature. Join us for another gentle, wandering episode that will help you relax, find a little joy in the everyday, and maybe even inspire you to go mushroom hunting! Don’t forget to tune in for next week's season finale! Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.…
Episode Summary: In today’s episode, hosts Marco Timpano and Amanda Barker embark on the journey of decorating their walls—finally! They break down their meticulous three-tiered process for deciding which pictures deserve a spot on the wall and the tools they’ll need to make it all happen. Marco tries (and hilariously struggles) to remember a classic "wall saying," while Amanda gets into the importance of choosing the right quality of paint. Then they dive into just how narrow their home really is. Is it skinnier than the famous Notting Hill House ? Tune in to find out! In a fun tangent, they find themselves discussing Gone With the Wind and unexpectedly dive into some movie research. From home decor to Hollywood classics, this episode has it all! Topics Covered: The three-step process for choosing wall art Marco’s attempt to recall a “wall saying” for their home Why paint quality makes a difference in decor Just how narrow their house really is—and how it compares to the Notting Hill House A deep-dive detour into Gone With the Wind Don’t miss this playful and informative episode! Be sure to tell your friends about The Insomnia Project and share the joy of late-night musings. Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.…
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The Insomnia Project
1 From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido 28:32
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Play Later Play Later Lists Like LikedFrom Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido Welcome back to The Insomnia Project! On this episode, we welcome fellow podcaster Amanda Cupido, author of the acclaimed guide "Let's Talk Podcasting: The Essential Guide to Doing It Right" (now in its second edition!). We chat about how Amanda's book was instrumental in getting The Insomnia Project off the ground, a true resource for any aspiring podcaster. But it's not all business! We also delve into our favourite tech and Amanda shares some insight from her podcasts, "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities." Feeling the wanderlust? Amanda spills the tea on her favourite vacation destinations, including Malta and Egypt. Tune in to discover her other hidden travel gems! Looking for more? Find Amanda's book, "Let's Talk Podcasting" at www.letstalkpodcasting.com Follow Amanda's podcasts: "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities." Connect with The Insomnia Project: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject So grab your favorite sleep aid (or a travel brochure!), and settle in for a relaxing and informative conversation with Amanda Cupido! Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.…
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The Insomnia Project
1 Windshield Washer Fluid, Burnt Biscuits, and Bette Midler 26:58
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Play Later Play Later Lists Like LikedIn this cozy and laid-back episode of The Insomnia Project , hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull listeners into relaxation. First up, they discuss the surprisingly captivating world of windshield washer fluid. From the different colours and a new dispenser Marco discovered, it’s a conversation that somehow becomes more soothing than you’d ever imagine. Next, baking adventures take center stage when Marco shares a story about their recent biscuit mishap – a classic case of burnt biscuits in the oven. Amanda and Marco offer their baking tips, and Amanda gets a chance to voice her strong dislike for custards, leaving no room for debate. To wrap it all up, they waxes nostalgic about the legendary Bette Midler, discussing her timeless appeal and how she continues to remain a fixture in pop culture, from her early career to today. If you’re looking for a low-energy conversation that will help you wind down while still being wonderfully entertaining, this is the episode for you. Topics Discussed: The surprising world of windshield washer fluid Marco's burnt biscuit story Amanda’s strong opinions on custards What dessert is "wet bread" Why Bette Midler is still iconic Tune in to The Insomnia Project wherever you get your podcasts and let us help you find a little calm in your day. #TheInsomniaProject #BakingAdventures #BetteMidler #WindshieldWasherFluid #SoothingConversations #RelaxingPodcast Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.…
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The Insomnia Project
Episode Summary: In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and answers about these films. The duo also takes a moment to reminisce about a recent Garlic Festival, and Marco reads a thoughtful listener message that adds a personal touch to the episode. As a special highlight, the hosts rave about a fantastic restaurant in Toronto called Borrel , where delicious flavours abound. And don’t forget to stay tuned for next week’s episode, where they promise to share a delightful garlic poem! Topics Discussed: Marco’s cinematic memories: Demi Moore and beyond Insights from Daniel Krolik Highlights from the Garlic Festival Listener feedback Restaurant recommendation: Borrel in Toronto Upcoming garlic poem reading Follow Us: Stay connected with us on social media for more updates, behind-the-scenes content, and to share your thoughts with us: Instagram Twitter website Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.…
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The Insomnia Project
Discovering Saskatoon: A Prairie Adventure On today’s episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take you on a delightful journey to Saskatoon, Saskatchewan, a city famously described by Bob Dylan as “the Paris of the Prairies.” Join Marco and Amanda as they recount their enchanting trip to this charming city known for its bridges and beautiful landscapes. In this episode, you'll hear about: - Saskatoon’s Charms : Marco and Amanda share their experiences exploring the vibrant city of Saskatoon. Discover what makes this city a hidden gem in the heart of the prairies, including a walk down Broadway. - Culinary Delights : From savouring local cuisine to enjoying memorable meals, Marco and Amanda detail the delicious food they indulged in while in the city. - Scenic Wonders: Listen as they describe the picturesque wheat fields and the joy of picking fresh Saskatoon berries on a local farm. - Outdoor Fun : The hosts recount their refreshing swim and other outdoor activities, highlighting the natural beauty and recreational opportunities Saskatchewan has to offer. Tune in to this episode for a taste of Saskatoon and hear why Marco and Amanda had such a memorable time in this unique Canadian province. Whether you’re planning a trip or simply dreaming of one, this episode is sure to inspire your next adventure. Episode Links: The Insomnia Project Saskatoon Visitor Information 13 Pies Follow Us: Instagram Twitter Subscribe & Review: If you enjoyed this episode, please subscribe to The Insomnia Project on your favourite podcast platform and leave us a review. Your support helps us bring more travel stories and relaxing content to our listeners. Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.…
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The Insomnia Project
In this episode of The Insomnia Project , hosts Amanda Barker and Marco Timpano dive into a variety of topics sparked by recent messages from their listeners. The conversation takes a poultry-centric turn as Marco expresses his desire to indulge in some fowl cuisine. Amanda, playfully scolds him for his fowl eating talk and how it might disrupt vegan listeners. Shifting gears, they recount a delightful vespa ride through the city, during which they stumbled upon a captivating dragon boat race. Amanda also shares her recent thrift shopping adventures with her niece. Marco and Amanda discuss a halloween themed casserole dish and lament the lack of space for a knee-high Dracula decoration. The conversation takes a humorous twist as they recount a hilarious incident involving blasting Christmas images into their neighbour's window. Join Amanda and Marco for a fun-filled episode filled with laughter, tangents, and unexpected twists. Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.…
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The Insomnia Project
The Insomnia Project: Campfire Chats with Mia. This week on The Insomnia Project, Marco welcomes a very special guest – his niece Mia! Settle in for a cozy conversation filled with warm nostalgia and the sweet sounds of childhood. In this episode, you'll hear about: Camp Adventures: Mia recounts her recent camping trip, from archery and capture the flag to mysterious games ("Floyd?") and the calming presence of trees. Lake Talk with Mia: Get ready for some lighthearted banter about the lake Mia visited – a perfect dose of summer nostalgia. Camping Essentials: Learn what Mia considers must-have items for a successful camping adventure. Time Flies: The conversation takes a turn as Mia shows off her Swatch watch, leading to a discussion about how quickly time seems to pass. Playground Memories: Marco and Mia reminisce about playground days and how things have changed. Back to School Blues: Mia isn't too thrilled about going back to school and making new friends. School Supplies & Friendships: Marco shares what he used to look forward to in school (new supplies!) and offers some comforting advice about friendships that can extend beyond the classroom. Nature's Majesty: The conversation circles back to trees, with Marco needing to take one down (don't worry, it's all handled responsibly!). Drift off to dreamland with the soothing sounds of conversation and a touch of summer magic. Connect with The Insomnia Project: Twitter: @listenandsleep Instagram: @theinsomniaproject Web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Sweet dreams! Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.…
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The Insomnia Project
Get ready for a wild ride as Amanda Barker and Marco Timpano navigate unexpected twists and turns in this episode of The Insomnia Podcast. From watermelon salad mishaps to the importance of a peppermill, our hosts cover a wide range of topics. Key Points: Salad Saga: Marco's struggles with picking ripe watermelon lead to a discussion about the finer points of salad preparation. Honey and Propolis: Discover the health benefits and uses of honey and propolis, and learn why they're essential additions to your pantry. Bikini Talk: Join Amanda and Marco as they delve into the world of bikinis and discuss the importance of finding the perfect fit. Peppermill Power: Learn why a good peppermill is a must-have kitchen tool and how it can elevate your cooking experience. Papaya Seeds: Can you eat papaya seeds? Our hosts attempt to answer this age-old question. Guest Experience: Should you sleep in your spare room to understand your guest's experience? Amanda and Marco weigh in on this controversial topic. And that's just the beginning! Tune in to this episode of The Insomnia Podcast for a slightly different episode then normal. Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.…
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The Insomnia Project
1 The Insomnia Project - Mattress Store Madness 27:28
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Play Later Play Later Lists Like LikedEpisode Description: Join Amanda Barker and Marco Timpano on a wild ride as they embark on a mission to replace their sleep-depriving mattress. What starts as a simple shopping trip takes a hilarious turn when they get more than they bargained for...including a surprise bed frame! But the fun doesn't stop there! Amanda dives into the fascinating world of Korean "love hotels," and the duo uncovers a shocking truth about bagged milk (hint: it's not just a Canadian thing!). Will you be able to stay awake for the entire episode, or will our soothing voices lull you into a peaceful slumber? Show Notes: Amanda and Marco's mattress shopping adventure takes an unexpected turn Learn about the intriguing world of Korean "love hotels" (This segment may not be suitable for all audiences) Discover the surprising truth about bagged milk (it's more widespread than you think!) Sweet dreams (or laughter) guaranteed! Connect with The Insomnia Project: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project . Hosted on Acast. See acast.com/privacy for more information.…
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you rel ...
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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1
Deep Energy Podcast - Music for Sleep, Meditation, Yoga, Background Music and Studying
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