71 | 10 Surprising Ways You're Sabotaging Your Mental Health (and How to Take It Back)

The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

Are you unknowingly harming your mental health while trying to do it all, be everything to everyone, and still grow spiritually? In today’s episode, we’re diving deep into 10 surprisingly common ways women sabotage their mental health—and how to take your peace, purpose, and power back.

Whether it’s constant comparison, people-pleasing, or ignoring your emotional and spiritual needs, this conversation is your gentle wake-up call and your invitation to real, biblical healing.

As a woman on the journey to becoming all that God created you to be, your mental health matters. It's time to stop living on autopilot and start identifying what’s keeping you stuck—so you can walk in freedom, clarity, and purpose.

We’ll explore:

• The lie of “doing it all” and why overcommitment is stealing your peace
  
• How to let go of emotional suppression and allow God into your healing
  
• The single mindset shift that can change how you see yourself and your worth

If you’ve been feeling overwhelmed, emotionally drained, or spiritually stuck—this episode is for you.

Scriptures Referenced:

Galatians 6:4–5

Psalm 34:18

Matthew 11:28–30

Romans 12:2

Ecclesiastes 4:9–10

Proverbs 29:25

2 Corinthians 6:14

Proverbs 4:23

2 Corinthians 10:5

Psalm 139:14

I pray this blesses you,

Xoxo Coach Joy

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