If you can’t say something nice … write it down.
Manage episode 451035331 series 3311922
If you can’t say something nice … write it down.
Negative thoughts have such an effect on everything. So how do you get rid of them without spending money with a therapist? One way is to write it down and look at it from another perspective. Julie and Jim talk about the power of journaling and for those who don’t enjoy writing (like Jim) what you can try instead.
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