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ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Dawn Barnable and The Mettleset. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Dawn Barnable and The Mettleset ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.
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1. ๐Ÿšด๐Ÿผโ€โ™€๏ธ Dr Sarah Ruggins on endurance and signing up to The Transcontinental, without a bike

1:18:59
 
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Manage episode 408921649 series 3564678
ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Dawn Barnable and The Mettleset. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Dawn Barnable and The Mettleset ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.

The Transcontinental (TCR) is an annual, self-supported ultra-cycling race that, as the name suggests, spans almost across the entire European continent. It is widely considered one of the toughest on the planet, testing riderโ€™s fitness, mental strength, planning, problem solving and ability to endure as they ride 4000km with approx 40,000m of climbing.


So what type of person decides that theyโ€™re going to take on the TCR without being a cyclist? Well, meet our guest for EP 1, Dr Sarah Ruggins who took part in the last edition. In our chat we learn that her story goes way beyond the TCR and way back into childhood when she was an elite runner with a bright athletic future ahead of her. Listen and youโ€™ll learn more about Sarahโ€™s strength - and ability to endure - and how it didnโ€™t start with the TCR.


More Info

๐Ÿšฒ Find Sarah on IG: @_not_that_kind_of_doctor

๐Ÿšฒ For applications to the next Transcontinental Race: https://www.lostdot.cc/race/tcrno10

๐Ÿšฒ To see the photo that introduced me to Sarah: https://www.instagram.com/p/CvhMOgVsz64/?hl=en

๐Ÿšฒ Photo credits of Sarahโ€™s teaser video go to: https://www.jamesbusbyimages.com


Resources

๐ŸŽ™๏ธ Ultra Cycling 101 on The Mettleset Podcast

๐ŸŽ™๏ธ The Women of The Race Around Rwanda Part 1

๐ŸŽ™๏ธ The Women of The Race Around Rwanda Part 2


๐Ÿšด๐Ÿฟโ€โ™€๏ธ ๐Ÿšด๐Ÿปโ€โ™€๏ธ ๐Ÿšด๐Ÿพโ€โ™€๏ธ

This episode is brought to you by the Spinneys Dubai 92 Cycle Challenge, a cycle challenge for everyone! Set for 24-25th February, 2024, the next edition includes three events (yes, really), all starting and ending at Expo City, Dubai. For more info on the Junior Rides, the 35 km TotalEnergies Outride and the 92 km Main Event, hop on over to @spinneysdubai92 on Instagram or visit cyclechallenge.ae.


If you liked this episode, please tap subscribe wherever you are listening. Please also leave a review - 5 โญ only. Check out The Mettleset Podcast and follow @JustBikesThePodcast and @themettleset on Instagram, YouTube and LinkedIn.


xDawn



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

19 ืคืจืงื™ื

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iconืฉืชืคื•
 
Manage episode 408921649 series 3564678
ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Dawn Barnable and The Mettleset. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Dawn Barnable and The Mettleset ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.

The Transcontinental (TCR) is an annual, self-supported ultra-cycling race that, as the name suggests, spans almost across the entire European continent. It is widely considered one of the toughest on the planet, testing riderโ€™s fitness, mental strength, planning, problem solving and ability to endure as they ride 4000km with approx 40,000m of climbing.


So what type of person decides that theyโ€™re going to take on the TCR without being a cyclist? Well, meet our guest for EP 1, Dr Sarah Ruggins who took part in the last edition. In our chat we learn that her story goes way beyond the TCR and way back into childhood when she was an elite runner with a bright athletic future ahead of her. Listen and youโ€™ll learn more about Sarahโ€™s strength - and ability to endure - and how it didnโ€™t start with the TCR.


More Info

๐Ÿšฒ Find Sarah on IG: @_not_that_kind_of_doctor

๐Ÿšฒ For applications to the next Transcontinental Race: https://www.lostdot.cc/race/tcrno10

๐Ÿšฒ To see the photo that introduced me to Sarah: https://www.instagram.com/p/CvhMOgVsz64/?hl=en

๐Ÿšฒ Photo credits of Sarahโ€™s teaser video go to: https://www.jamesbusbyimages.com


Resources

๐ŸŽ™๏ธ Ultra Cycling 101 on The Mettleset Podcast

๐ŸŽ™๏ธ The Women of The Race Around Rwanda Part 1

๐ŸŽ™๏ธ The Women of The Race Around Rwanda Part 2


๐Ÿšด๐Ÿฟโ€โ™€๏ธ ๐Ÿšด๐Ÿปโ€โ™€๏ธ ๐Ÿšด๐Ÿพโ€โ™€๏ธ

This episode is brought to you by the Spinneys Dubai 92 Cycle Challenge, a cycle challenge for everyone! Set for 24-25th February, 2024, the next edition includes three events (yes, really), all starting and ending at Expo City, Dubai. For more info on the Junior Rides, the 35 km TotalEnergies Outride and the 92 km Main Event, hop on over to @spinneysdubai92 on Instagram or visit cyclechallenge.ae.


If you liked this episode, please tap subscribe wherever you are listening. Please also leave a review - 5 โญ only. Check out The Mettleset Podcast and follow @JustBikesThePodcast and @themettleset on Instagram, YouTube and LinkedIn.


xDawn



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

19 ืคืจืงื™ื

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