The Science of Setting Successful Goals

The Kaizen Catalyst Podcast

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תוכן מסופק על ידי Kaizen Catalyst. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kaizen Catalyst או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 32:08

לפני 29 ימים32:08

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32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

לפני שנה 1:44

MP3•בית הפרקים

In this episode of The Kaizen Catalyst Podcast, host Stephanie High explores the science-backed art of goal setting. She explains how setting specific, challenging goals, Goal-Setting Theory, can significantly enhance performance. Stephanie discusses the S.M.A.R.T framework (Specific, Measurable, Achievable, Relevant, and Time-bound) as a proven method for setting effective goals, the importance of commitment to goal achievement, and how regular feedback and the practice of visualization, respectively, are critical in keeping on track and enhancing performance.

29 פרקים

#Science #Biology #Kaizen Catalyst

The Kaizen Catalyst Podcast

The Science of Setting Successful Goals

The Kaizen Catalyst Podcast

published לפני שנה

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MP3•בית הפרקים

29 פרקים

#Science #Biology #Kaizen Catalyst

כל הפרקים

The Kaizen Catalyst Podcast

1
Maximizing Sleep and Recovery in a 24/7 World 1:46

לפני 1 year1:46

1:46

In the hustle of today's non-stop society, sleep is often the first sacrifice at the altar of productivity — but at what cost? This episode of The Kaizen Catalyst Podcast shines a spotlight on the critical role of sleep in our lives, especially for those committed to high performance and recovery. We'll delve into the science of sleep, how it affects everything from cognitive function to physical health, and why it should be a non-negotiable pillar of your daily routine. Prepare to be inspired to prioritize those precious hours of rest and recovery.…

The Kaizen Catalyst Podcast

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Bouncing Back from Setbacks 4:35

לפני 1 year4:35

4:35

Setbacks are inevitable, but it's our response to them that defines our path forward. In this episode of The Kaizen Catalyst Podcast, we explore the resilient mindset that helps individuals turn failures into stepping stones for success. We'll discuss strategies for coping with setbacks, the importance of adaptability, and how to cultivate a mindset that embraces challenges as opportunities for growth. Join us as we provide you with the tools to not just recover from setbacks but to rise stronger than before.…

The Kaizen Catalyst Podcast

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Unity in Action: Cultivating Team Cohesion 1:39

לפני 1 year1:39

1:39

On this episode of The Kaizen Catalyst Podcast, we delve into the heart of teamwork — cohesion. Discover why team cohesion is the cornerstone of high-performing groups in sports, business, and beyond. We'll discuss the latest research on team dynamics, share stories of teams that thrived through unity, and provide actionable insights on how to strengthen the bonds within your team. Tune in to learn how the synergy of a cohesive team can elevate individual performance and lead to collective triumph.…

The Kaizen Catalyst Podcast

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Visualization in Achieving Goals 1:53

לפני 1 year1:53

1:53

In this insightful episode of The Kaizen Catalyst Podcast, we explore the transformative technique of visualization. Often used by top athletes and successful entrepreneurs, visualization is a powerful tool for achieving personal and professional goals. We'll discuss how mental imagery can shape your future, the science behind it, and practical steps to incorporate visualization into your daily routine. Tune in to learn how to harness the power of your imagination to pave the way to success.…

The Kaizen Catalyst Podcast

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Mastering Minutes and Time Management 1:52

לפני 1 year1:52

1:52

Join us on The Kaizen Catalyst Podcast for an engaging episode that dives deep into the art of time management. With our host, we'll unravel the fabric of efficient scheduling, discover strategies to combat procrastination and learn how to prioritize tasks effectively. Our discussion will not only offer practical tips but also explore the psychological underpinnings of time perception and productivity. Tune in to transform the way you interact with the hours of your day.…

The Kaizen Catalyst Podcast

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The Power in Self-Reflection 1:46

לפני 1 year1:46

1:46

Join us on The Kaizen Catalyst Podcast where our host, Stephanie High, takes you through the introspective journey of self-reflection. This episode delves into how self-examination can lead to profound personal growth and improved mental fitness. We'll explore techniques to effectively reflect on your thoughts, actions, and decisions, and how this practice can lead to a more fulfilling personal and professional life. Tune in to discover the transformative effect of looking inward.…

The Kaizen Catalyst Podcast

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Strategies in Successful Problem-Solving 1:48

לפני 1 year1:48

1:48

Join host Stephanie High as she explores the dynamic world of problem-solving techniques that drive success in sports, business, and life. This episode delves into how critical thinking, creativity, and resilience can transform obstacles into opportunities for growth. Stephanie highlights the cognitive tools and strategies that top performers use to navigate challenges, make pivotal decisions, and achieve their goals. From the sports field to the boardroom, learn to apply these proven problem-solving methods to overcome hurdles and pave your way to success.…

The Kaizen Catalyst Podcast

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Beyond the Score: Performance Analysis 1:47

לפני 1 year1:47

1:47

Step into the analytical side of peak performance with "Beyond the Score: Performance Analysis," this episode of The Kaizen Catalyst Podcast hosted by Stephanie High. This episode deep dives into the nuances of evaluating and enhancing performance in both the athletic and corporate worlds. Stephanie sheds light on the latest methodologies and technologies used by top performers and organizations to dissect performance, identify areas for improvement, and strategize for future success.…

The Kaizen Catalyst Podcast

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Harmony in Action: Uniting Mind and Body 1:46

לפני 1 year1:46

1:46

Dive into the profound world of the mind-body connection in this episode of The Kaizen Catalyst Podcast, hosted by Stephanie High. "Harmony in Action" explores the intricate dance between mental and physical health and their combined impact on achieving peak performance. Stephanie delves into cutting-edge research and practical strategies, highlighting how mental states influence physical capabilities and vice versa. This episode is packed with insights on cultivating a harmonious relationship between mind and body, from mindfulness techniques that enhance physical endurance to physical exercises that calm the mind. Whether you're an athlete looking to elevate your game or a professional striving for excellence, "Harmony in Action" offers valuable lessons on leveraging the mind-body connection to unlock your hidden potential.…

The Kaizen Catalyst Podcast

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Navigating the Path to Mental Readiness 1:35

לפני 1 year1:35

1:35

Step into the world of mental fortitude with this episode of The Kaizen Catalyst Podcast, "Navigating the Path to Mental Readiness." Host Stephanie High offers a concentrated burst of insight into the essential strategies for cultivating a mindset primed for success. In this quick but powerful session, discover the key techniques that athletes and top performers use to prepare their minds for the challenges ahead. From harnessing the power of visualization to embracing the calm of mindfulness, this episode is your express guide to becoming mentally battle-ready. Whether you're facing a crucial competition or a pivotal professional moment, "Navigating the Path to Mental Readiness" equips you with the mental tools to step into your arena with confidence. Tune in and transform your mental prep game in just two minutes!…

The Kaizen Catalyst Podcast

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Fuel to Win - Nutrition & Hydration 1:58

לפני 1 year1:58

1:58

In this episode of The Kaizen Catalyst Podcast, host Stephanie High dives into the critical roles of nutrition and hydration in enhancing mental and physical performance in both the sports and corporate worlds. Stephanie highlights dietary choices' profound impact on athletes' strength, training, and recovery. She emphasizes the importance of hydration in maintaining concentration and cognitive function.…

The Kaizen Catalyst Podcast

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Essentials of Effective Leadership and Leading with Impact 1:52

לפני 1 year1:52

1:52

In this insightful episode of The Kaizen Catalyst Podcast, host Stephanie High dives into the multifaceted nature of effective leadership. She highlights that true leadership transcends mere team management – it's about inspiring, influencing, and making impactful decisions. Drawing from a study in the 'Journal of Organizational Behavior,' Stephanie emphasizes the crucial role of emotional intelligence (EI) in managing both personal and team emotions, fostering strong relationships and a positive work environment. She also explores the balance between analytical and intuitive decision-making for making informed and effective choices. The episode further examines the importance of clear and transparent communication, resilience in facing challenges, and the necessity of continuous learning and adaptability in leadership.…

The Kaizen Catalyst Podcast

1
The Science of Setting Successful Goals 1:44

לפני 1 year1:44

1:44

The Kaizen Catalyst Podcast

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Smart Choices and Other Aspects of Decision-Making 1:41

לפני 1 year1:41

1:41

In this episode of The Kaizen Catalyst Podcast, host Stephanie High takes an in-depth look at the art of decision-making. She highlights its importance in high-pressure situations, whether in sports or business. Drawing from a study in the Journal of Behavioral and Brain Sciences, Stephanie explains that effective decision-making is a blend of cognitive processing, emotional regulation, and contextual understanding. She discusses the role of the prefrontal cortex in evaluating options, the influence of emotional intelligence as per the 'Psychological Bulletin,' and the importance of being attuned to one's environment, referencing the 'Journal of Applied Psychology.' Stephanie also introduces the STOP method - Stop, Think, Observe, and Proceed - as a practical tool for making considered decisions. This episode is a guide to refining the decision-making process, emphasizing that it's a skill that can be honed for better outcomes in any field. Stephanie encourages listeners to apply these insights to enhance their decision-making abilities and unlock their potential.…

The Kaizen Catalyst Podcast

1
Harnessing Your Inner Strength to Build Confidence 1:50

לפני 1 year1:50

1:50

In this insightful episode of The Kaizen Catalyst Podcast, host Stephanie High dives into the science and psychology behind building confidence. She explains the concept of 'Self-Efficacy' as defined by Albert Bandura, emphasizing its crucial role in fostering confidence and enhancing performance. Stephanie explores various strategies to bolster self-efficacy: drawing strength from past successes ('Mastery Experiences'), finding inspiration in the achievements of others ('Vicarious Experiences'), the power of positive feedback ('Verbal Persuasion'), and managing physiological and emotional states to combat stress and anxiety. This episode offers a comprehensive guide on nurturing confidence through practical, science-backed methods. Stephanie's message is clear: confidence is not innate; it's a skill that can be developed and strengthened over time.…

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