Performing Like a Champion with Ashton Agar: Part 2

The Kim Barrett Show Podcast

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A professional athlete’s career can take them all over the world, and with that comes fame and fortune. But when that whirlwind journey comes to an end and they head home, how do you come back down to reality gently, and not crash-land back into normal life?
Building the strength needed for success isn’t purely physical. Aussie cricketing champion Ashton Agar returns for this week’s episode of the podcast. After leaving the world-stage of the Ashes with records broken in his trail, he returned to the domestic roster and has begun to enter the next phase of his career, using what he learned along the way to lead the next generation of cricketers. He shares how he has invested his own time and resources into improving support systems, and has a personal passion for elevating mental health awareness. Getting comfortable with the uncomfortable, he gives us his best tips for finding balance and resilience in the workplace, and life.
In part two of our conversation, we open up the floor and take questions from the audience. We’re breaking down everything you need to know to build a winning mindset and perform like a professional athlete in your day to day life. Listen now for some life-changing insights from one of Australia’s cricketing legends.
Episode Highlights:
(00:35) Strategies for resilience and mindfulness
(02:46) Can you lose yourself to ego and pride?
(07:25) Helping high performance athletes stay at that level
(9:52) When people feel valued, they’re able to grow
(11:12) How to not get distracted by the shiny things in life
(14:32) What makes cricket support systems different from other sports
(16:08) Never stop learning new things, never stop trying to grow
(20:46) Building on your own success: keeping a winning mindset
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