50. Swing Like You Mean It w/ Bill Miller

The Lion's Mane Podcast

In this episode, Bill Miller coaches us up on the importance of training rotation in and out of the gym. But it is not just about the rotation itself; it's about intensity, velocity, energy running through the kinetic chain, and teaching some body parts to rotate together while others must remain stiff for maximal power... don't know what any of that means? Cool. Listen to Bill break it down simply in this episode!

Find Bill on Instagram and Twitter, and check out his book "Swing Fast" here!