Fit for Life: Building a Health-Focused Mindset with Faith and Discipline with Breno Pessanha

The MEN of INFLUENCE: TRANSFORMATION THROUGH MENTOR RELATIONSHIPS

In this episode of the Men of Influence Podcast, Tim Holloway interviews personal trainer Breno Pessanha, who shares his transformative journey from football and injury recovery to personal training. With a focus on health, fitness, and self-discipline, Breno brings over ten years of expertise in helping clients, particularly those over 50, achieve long-lasting fitness. He recounts how his career began almost serendipitously, thanks to a Craigslist job ad that led him into the fitness world. Alongside his professional training, Breno explains how personal injuries, including ACL and meniscus tears, taught him invaluable lessons in strength, resilience, and the maintenance of health over time. His mission is to equip others with the knowledge to sustain fitness and health as they age.

The episode dives into foundational fitness principles that Breno believes are the cornerstones of physical health. He emphasizes the critical role of protein intake and weight training as primary components for building and maintaining muscle mass, which supports a faster metabolism and greater calorie burn even at rest. His practical advice on integrating more protein and resistance training into daily routines offers listeners actionable insights for enhancing physical endurance and well-being. Breno also discusses the science behind muscle retention, explaining how maintaining muscle mass keeps metabolism high, prevents injury, and promotes a healthier body as we age.

Beyond the physical aspects, Tim and Breno explore how fitness ties into mental clarity, confidence, and even spiritual growth. Breno reflects on his Christian faith and how it influences his approach to self-care, urging listeners to practice self-love and view fitness as stewardship of their bodies, or “temples.” The conversation touches on replacing negative self-talk with affirmations rooted in faith, creating a holistic approach to health that balances body, mind, and spirit. Listeners will gain a well-rounded perspective on building fitness habits that not only strengthen the body but also enhance self-worth, mental focus, and spiritual peace. Whether you’re looking to improve physical fitness, mental clarity, or spiritual health, this episode provides the tools and inspiration to take the first step.

“When we prioritize the basics, like protein and weight training, everything else builds on top.” - Breno Pessanha

What you will learn:

• Health and Fitness Journey

• Daily Habits for Excellence

• The Role of Self-Love

• Breaking Free from Legalism

Learn more about Breno Pessanha through the following links:

Facebook

Instagram

Website

Learn more about Tim through the following links:

Facebook

Podcasting group