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Vipassana Meditation. Why "Excessive Thinking" Is Ruining Your Life | Aren Bahia
Manage episode 248323040 series 2532732
#51 My guest for you today is my close friend Aren Bahia. He just got done with a vipassana meditation and we go over how excessive thinking is ruining your life. How to get over fear anxiety and depression. And how to practice stillness and mindfulness in this chaotic world.
Guest links:
Aren's IG: https://www.instagram.com/ink_pray_love/
The High-Performance Retreat 2020: https://www.thehighperformanceretreat.com/
The YogiLab: https://yogilab.com/
77 פרקים
Manage episode 248323040 series 2532732
#51 My guest for you today is my close friend Aren Bahia. He just got done with a vipassana meditation and we go over how excessive thinking is ruining your life. How to get over fear anxiety and depression. And how to practice stillness and mindfulness in this chaotic world.
Guest links:
Aren's IG: https://www.instagram.com/ink_pray_love/
The High-Performance Retreat 2020: https://www.thehighperformanceretreat.com/
The YogiLab: https://yogilab.com/
77 פרקים
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