India's Top Fitness Coach on Healthy Life, Fake Supplements, Weight Loss-Rahul Singh | TMSS-95

THE MRADUL SACHAN SHOW

Today, we sit down with fitness coach Rahul Singh on The Mradul Sachan Show to uncover the secrets to a healthy lifestyle. Rahul opens up about his personal fitness journey & how he became popular in fitness industry. He shares his daily routine, workouts, and diet regimen, providing a comprehensive look at what it takes to maintain peak physical condition. From the importance of diet in overall health to tips for beginners & those with busy schedules, Rahul offers practical advice for anyone looking to improve their fitness. We also explore the topic of supplements & protein, offering his views and tips on distinguishing between fake and genuine products. Furthermore, Rahul discusses his approach to motivating clients and keeping them committed to their fitness goals. Touching on effective exercises for weight loss, common mistakes to avoid, and dietary considerations, this episode is packed with valuable information for listeners at every stage of their fitness journey. Don't miss rapid-fire round where Rahul shares his most embarrassing gym moment, weirdest fitness trend, favorite exercise, funniest fitness myth & idol in the bodybuilding. Finally, Rahul leaves listeners with a powerful message to inspire them for fitness & take charge of their health & well-being! (0:00) Introduction (1:09) His fitness journey (2:20) Hardest training ever (3:03) Life at Akhada (5:30) His story of alcohol & cigarette addiction (6:29) What is different in Mumbai's gym (8:20) His daily schedule (10:33) Favourite part of being a fitness coach (11:23) If you can see it, You can achieve it (12:13) Importance of diet & sleep (14:10) Types of body (16:00) How to decide best diet for ownself (17:11) Should we take supplements? (19:47) How to differentiate btw fake & orginal protein (22:19) Sattu as protein (22:55) Types of protein (26:13) His way of motivating his clients? (28:17) Excercises for fat loss (30:53) Story of 120kg 17 years old boy (32:23) Problems faced by overweight people (33:00) Food to eat in fat loss journey (34:56) Eating fat does not makes you fat (36:47) You are smoking without even knowing (37:02) Benefits of adrak ka pani (38:10) Common mistakes people do in weight loss journey (39:38) People choose fitness just for photos (40:21) Muscle gaining is toughest (41:15) His father's views on steroids (42:07) Most embarassing gym moment (42:23) Weirdest fitness trend ever tried (42:31) Favourite excercise (42:39) Funniest fitness myth (42:51) Favourite body building idol (43:10) Special Message (46:11) Thank you Follow on Social Media; Instagram: @contortionist_rahul https://www.instagram.com/contortionist_rahul?igsh=MWltemYyYW5vYzlkcw== Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ==