Tackling What’s Holding You Back in Business and in Life

The Mumpreneur Blueprint Podcast

Episode Summary:
In this episode of the Mumpreneur Blueprint Podcast, Helen dives deep into the mental barriers that often prevent us from achieving our full potential as mumpreneurs. It’s easy to let fear, doubt, and uncertainty stop us from reaching our goals, but in this episode, Helen helps you identify what's holding you back and offers powerful steps to move from fear to freedom.

Through actionable insights and mindset tools like NLP, Helen teaches you how to break through self-imposed barriers, build unshakable confidence, and take your business and personal growth to the next level.

Key Takeaways:

1. Understanding the Fears that Hold Us Back:
   • Fear of failure, fear of success, and fear of judgment are common roadblocks.
   • These fears manifest as self-doubt and prevent us from moving forward in business and life.
2. How Fear Shapes Our Decisions:
   • Fear often keeps us in our comfort zone, limiting the actions we take and the risks we’re willing to face.
   • It can create mental stories that influence our mindset and behavior.
3. 4 Steps to Overcome What’s Holding You Back:
   1. Recognize Your Fear:
      • Acknowledge your fears and how they impact your decisions.
   2. Challenge the Fear:
      • Ask yourself if these fears are based on real threats or imagined worst-case scenarios.
   3. Reframe Your Thinking:
      • Replace fear-based thoughts with empowering affirmations like “I am capable” or “I deserve success.”
   4. Take Action Anyway:
      • Start small, face your fears head-on, and take decisive action to break free.
4. Using NLP to Shift Your Mindset:
   • NLP (Neuro-Linguistic Programming) is a practical tool to help rewire your thinking and move from fear-based decisions to empowered actions.
   • By changing your internal dialogue, you can transform fear into motivation.

Action Step for Listeners:
Identify one fear that has been holding you back. Write it down, challenge it, and take one bold step this week to move toward your goals.

Resources Mentioned:

• Neuro-Linguistic Programming (NLP): A tool for shifting your mindset and overcoming mental barriers.

Connect with Helen:

• If you found value in this episode, subscribe to the Mumpreneur Blueprint Podcast for more strategies to overcome obstacles and thrive.
• Don’t forget to leave a review and share this episode with others who might be facing similar challenges!

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