The Best Advise for OCR Athletes Plan an OFF SEASON

The Natural Running Network Live

The Obstacle Course Racing Season has a few big events over the next few weeks with Spartan World Championships this weekend, followed by OCR World Championships and Toughest Mudder but once these events wind down, what then? Are you planning an Off Season? What will that look like, will you take a few weeks, months off to recover and prepare? What will you do instead of racing or is it your plan to continue racing where ever you can find a venue? Shan Khan and I visit this topic and discuss the options. If you have put in a solid year of racing this episode is for you,