How I'm getting myself ready for the summer

The New Mom Show

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי LaToya Granados. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי LaToya Granados או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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לפני 5 שנים 18:34

M4A•בית הפרקים

In this episode I'm sharing how I am going to look after and take care of myself this summer. As mamas we spend most of our energy planning and prepping for our families, but this year I'm including myself in my plans as well! You can find the recommended books and the episodes bullet point notes in the show notes at thenewmomshow.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

60 פרקים

How I'm getting myself ready for the summer

The New Mom Show

published לפני 5 שנים

שתפו

M4A•בית הפרקים

--- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

60 פרקים

כל הפרקים

1
The Holidays are here again 28:33

לפני 5 years28:33

28:33

You know we like to keep it real! So don’t miss this one. Some practicals and some feelings, all wrapped up in a chocolate Yule log… I’ve been watching a lot of The Great British Bakeoff lately:) --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
Gratitude Practice 23:46

לפני 5 years23:46

23:46

LaToya and Alexys talk about the role gratitude plays in their days. Perhaps now more than ever it's important to seek out the good. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
Baby food: with Pediatric Dietician Priscilla 41:14

לפני 5 years41:14

41:14

We're talking about how to start a food journey for baby optimally! --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
Ayurvedic Health with Rachael Hollinger 40:00

לפני 5 years40:00

40:00

We're talking about how to take better care of mama in the first year after having a baby. Grab some tea for this one and have a listen girl! --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
Redefining Beauty with Nina Malone 51:08

לפני 5 years51:08

51:08

We talk with Nina Malone about her journey and relationship with beauty and how it's changed in motherhood. Encouraging words to get us to reconsider how we use the word beautiful with ourselves and our children. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support…

1
Conscious Parenting with Morgan Goff 48:10

לפני 5 years48:10

48:10

Trigger Warning! In this episode we talk about our recoveries from addiction and abuse in order to be more conscious and intentional mothers. This is one of my favorite episodes hands down. Encouraging, clarifying, and cathartic:) --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support…

1
Building a home you love: Part 2 with Rachael Hollinger 37:15

לפני 5 years37:15

37:15

We chat with doula, homemaker, mom, artist, wife: Rachael Hollinger about how to build a home that reflects what you want to feel. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
Building a home you love: Part 1 with Tiffany Hahn 38:45

לפני 5 years38:45

38:45

Get inspired to build a home simply and beautifully! Some tips and talk about why beauty matters in the home. Tiffany Hahn is an interior designer who is so encouraging and vulnerable in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
A New Perspective 16:04

לפני 5 years16:04

16:04

LaToya shares how she's learning to see hard things within a different framework. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
What to do with littles this summer 19:13

לפני 5 years19:13

19:13

Summer activities to keep your littles engaged this summer! --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
Eating for pregnancy with expert Catherine Jones 40:14

לפני 5 years40:14

40:14

We chat with seasoned mama, author, and expert Catherine Jones about pregnancy and postpartum health! --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
How I'm getting myself ready for the summer 18:34

לפני 5 years18:34

18:34

1
The extra vulnerable episode 34:27

לפני 5 years34:27

34:27

This week we share what our experience has been the last couple of weeks and how we're coping with what's going on in the world around us. We share vulnerably about our personal stories and journeys as women of color. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support…

1
Play therapy 25:27

לפני 5 years25:27

25:27

We chat with the nurse and play therapist Le Ching, about the importance of playing with our kiddos. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
How and why to start a garden with littles 31:16

לפני 5 years31:16

31:16

WE're chatting about simple tips and the benefits of gardening for mama and little one! --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
Transitions with littles 37:03

לפני 5 years37:03

37:03

Our reflections on what we've learned from potty training and sleep training our kids. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
Depression in Motherhood 41:23

לפני 5 years41:23

41:23

Let's distinguish a bit from a hard day and dealing with depression as a mom. We chat with therapist and social worker, Jill Thomas from season 1, about how to know if you're struggling with depression and a few simple things you can do if you are dealing with depression. Or maybe you want to find out if a friend of yours is depressed and what you can do for them. It's not uncommon, and you're not alone. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support…

1
Self-Care? Again? 23:30

לפני 5 years23:30

23:30

This is LaToya's imperfect and developing self-care journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
No one told me about the 2nd baby 40:40

לפני 5 years40:40

40:40

Things to consider if you're thinking you might want to have another baby. You know we like to keep it real! --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
We're back! Season 5! 30:42

לפני 5 years30:42

30:42

Hear what we've been up to the last 8 months when we pressed pause on the show... we share what we've been learning, loving, and reading and a little bit of what's to come this season! --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
For the Fall Season 19:20

לפני 6 years19:20

19:20

Going over what August looks like for LaToya as she gets ready for the fall and the Holidays! --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
For the Mompreneur 45:19

לפני 6 years45:19

45:19

If you have an idea or a side hustle or a full time business that you are passionate about, you will want to tune in for this chat with the beloved Eloise Rickman from fridabemighty.com! We talk about rhythms and how to navigate taking care of a small child AND a business! Turns out it is possible! --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support…

1
Nutrition tips from Melissa Mejia 36:28

לפני 6 years36:28

36:28

In this episode we go over some simple ways to take care of mama during pregnancy and in the couple of years that follow. It's so easy to get consumed by all things baby that we forget about mama. And this episode is to remind us that we matter so much and we mamas are worth the investment as well. Tell us what you think! xx --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support…

1
Self Care and Mental Health with Hannah Hardy-Jones 45:32

לפני 6 years45:32

45:32

Hannah shares her story of struggling with mental health after a traumatic birth and how she manages and thrives now. It’s encouraging and validating for all mamas who feel they just don’t have it all together all the time. So it’s for all moms:) --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support…

1
Sleep coaching, Part 3, 3-9 months 36:40

לפני 6 years36:40

36:40

Learn the basics of how to help your newborn adjust and sleep in those first few months. Another splendid chat with Liz Crowley! Links to products we recommend in the show notes! --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
Sleep Coaching Part 2, 0-3 months 19:20

לפני 6 years19:20

19:20

Learn the basics of how to help your newborn adjust and sleep in those first few months. Links to products we recommend in the show notes at thenewmomshow.com! --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
Minimalism with littles 46:54

לפני 6 years46:54

46:54

In this episode we’re talking with blogger Jenifer from Simply & Fiercely. She has gone viral talking about minimalism and simplification, and she is a new mom just like us! tune in for some tips, stories, and practical wisdom to help you press restart today! --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support…

1
For the hard days, Part 2 14:24

לפני 6 years14:24

14:24

In this episode LaToya shares what she’s learning and experiencing on a hard day. It’s got some solid realness, an epiphany, some encouragement and a guided meditation to help you settle your weary soul and body with deep breathing. When we say we’re in the trenches with you, we definitely mean it. We got you mama. You are not alone. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support…

1
Letter to my pregnant self 29:17

לפני 6 years29:17

29:17

Words of encouragement and wisdom because hindsight is 20/20. We're sharing words that would've helped us to hear when we were pregnant. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support

1
Sleep Coaching 101, Part 1 35:35

לפני 6 years35:35

35:35

We're chatting about sleep coaching in this episode and acknowledging alternatives to the cry it out method. We've tried it all and still navigating regressions and everything else right along with you. Every family is different so perhaps our lovely Pediatric Sleep Consultant, Liz Crowley, can help you figure out what method resonates best with you. she also goes over the basics of the role of nutrition here. There are 2 other parts coming where she will talk about what works for different ages so stay tuned! --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support…

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The New Mom Show « » How I'm getting myself ready for the summer

How I'm getting myself ready for the summer

פודקאסטים ששווה להאזין

ברוכים הבאים אל Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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How I'm getting myself ready for the summer