#4- HP2017 Week 5 - Specific vs general training and some mistakes we made in our own development

The NLPT Podcast

We're back this week to talk about another really important topic: the difference between specific vs general preparation. It's critical that athletes realize HOW their training in the gym is serving them on the ice, court, or field. We also get into a little bit of our own background and talk about some critical mistakes we made with regards to our own development.