The Optimization Toolbox With Jenna Redfield podcast

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תוכן מסופק על ידי Jenna Redfield. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jenna Redfield או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

לפני 9 ימים35:00

הפעל מאוחר יותר

רשימות

לייק

אהבתי

35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

The Optimization Toolbox with Jenna Redfield

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How to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing. Sharing extended interviews from the Jenna Redfield YouTube channel, this podcast will deep dive into systems and tools to help you organize your online life.

241 פרקים

#Business #Jenna Redfield #MBA #Society

The Optimization Toolbox with Jenna Redfield

updated לפני שנה

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בית הסדרות•Feed

סדרה בארכיון ("עדכון לא פעיל" status)

When? This feed was archived on November 02, 2024 19:06 (7M ago). Last successful fetch was on September 18, 2024 18:05 (8M ago)

Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.

241 פרקים

#Business #Jenna Redfield #MBA #Society

Alla avsnitt

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How to Create a Custom System that works for your ADHD brain (Convo with Nathan of Inbox2Notion) 45:22

לפני 1 year45:22

45:22

Today I'm talking with ADHD coach and Inbox2Notion founder Nathan In this conversation, I discussed how through trial and error I have worked to understand how my brain functions best and customize my productivity systems accordingly. We emphasized the importance of experimenting with different tools and methods to find what truly works for each individual, rather than trying to force someone else's approach. By sharing insights from my personal journey as well as Nathan, I hope others see that developing a system is an ongoing process of self-discovery and customization unique to each person. Watch the replay https://notion.jennaredfield.com/inbox2notion Follow Nathan! https://inbox2notion.com https://twitter.com/notionnomads 0:00 Productivity systems for ADHD brains, finding what works best. 07:46 ADHD and productivity, focusing on individualized approaches and rejecting one-size-fits-all solutions. 11:48 Using Notion for productivity, with tips on self-awareness and customization. 15:52 Building personalized productivity systems for ADHDers 19:21 Personal growth, self-awareness, and adaptability for individuals with ADHD. 23:31 Self-awareness and productivity strategies for ADHD individuals. 27:15 Experimentation, learning, and trusted systems. 30:49 Personal productivity systems and experimentation with various tools. 36:24 Optimizing personal and professional life through experimentation and self-improvement. 40:55 Creating personalized productivity systems using Notion. Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion 📄 Life and Business Tracker for ADHD Entrepreneurs Notion Template (Valued at $50): This template will boost your productivity and organization in your life and business. 🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates. 🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life (including organizing your files, emails and photos) 🚀 Grab it here for only $147. https://notionfoundations.com 🔗 Get Notion Templates from Jenna https://notion.jennaredfield.com/templates Get Access to All my favorite Resources ✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources ✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything 🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools 📋Free ADHD Resources https://adhd.jennaredfield.com/resources 💻 Join my Notion Facebook Group Notion for ADHD Entrepreneurs https://www.facebook.com/groups/adhdandnotion LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

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The Future of Twin Cities Collective & this podcast : Taking a Break or a New Direction? 15:52

לפני 1 year15:52

15:52

Hey all! Just wanted to share a quick update on my life and the fact that a lot of things are changing and also up in the air! And I'm ok with that! Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion 📄 Life and Business Tracker for ADHD Entrepreneurs Notion Template (Valued at $50): This template will boost your productivity and organization in your life and business. 🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates. 🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life (including organizing your files, emails and photos) 🚀 Grab it here for only $147. https://notionfoundations.com 🔗 Get Notion Templates from Jenna https://notion.jennaredfield.com/templates Get Access to All my favorite Resources ✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources ✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything 🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools 📋Free ADHD Resources https://adhd.jennaredfield.com/resources 💻 Join my Notion Facebook Group Notion for ADHD Entrepreneurs https://www.facebook.com/groups/adhdandnotion LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

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How @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & Chai 37:27

לפני 1 year37:27

37:27

Watch the full episode on youTube here https://twincitiescollective.com/dadchats Dadchats is on the show this week! Join us for our weekly coffee talk show Chats and Chai at Duet Coffee in Uptown with none other than Dillon, better known as @Dadchats on TikTok. We explore Dylan's unexpected journey into being a TikTok personality, sparked by a playful bet with high schoolers. From a humorous cat funeral story on his wife’s account that got tens of millions of views to reflections on the unpredictability of going viral, Dillon shares the realities of his content creation experience. We dive into the dynamics of Dylan's content creation alongside his full-time job as a lawyer, unraveling the interesting blend of real-life inspiration and engaging, low production videos. We talk candidly about whether or not to be a full time creator and the stress that can bring with the uncertainty of the algorithms. In a conversation that spans work-life balance, video production, and not winning the Minnesota State flag Competition (come on!) Dillon sheds light on the creative process, daily posting rituals, and the genuine positive spirit amongst his community. We also talk about Dillon and his wife choosing to keep their children out of their videos, adding a layer of privacy to their lives. Follow Dillon on TikTok @dadchats, on Instagram @dillonmichaelwhite, and on Facebook @chatsfam. Follow TCC for more interviews with local creators and entrepreneurs! Timestamps (0:00) Content creation, marketing, and personal life with a popular TikTok creator. (1:26) Viral TikTok videos and a funny cat funeral. (8:21) YouTube monetization strategies for creators. (13:00) Creating and sharing ideas, involving his wife in creative process. (17:26) Parenting, social media, and child privacy. (21:27) Technology, entertainment, and internet culture. (23:31) TV appearance and editing. (27:36) Social media platforms and growth strategies. (32:26) YouTube marketing strategies and shareability. LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

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The Power of the Right Brand Name as an Indian snack brand. Yoga Pops: Marketing Audit - Ep. 1 1:13:58

לפני 1 year1:13:58

1:13:58

Today I'm launching a new series "Marketing Audit" where I help small businesses with their biggest marketing struggles, questions and more in an in person sitdown. Yoga Pops links https://routetoindia.com https://www.instagram.com/yoga_pops Want to book one for yourself? Head to https://jennaredfield.com/clarity Timestamps 00:00 Rebranding and social media marketing for a food business. 00:43 Marketing strategies for a unique snack brand. 06:37 Marketing strategies for a small business. 11:07 Branding and naming a new snack product inspired by Indian culture. 16:28 Marketing Indian snacks to a mainstream American audience. 20:58 Branding and rebranding with a focus on Indian culture and language. 25:04 Branding and naming for a food and wellness business. 29:55 Video marketing for a CPG product. 34:39 Food and wellness collaboration strategies. 39:05 Marketing and branding through social media platforms. 42:28 Entrepreneurship, self-care, and marketing strategies. 46:42 Social media marketing and video content creation. 51:07 Cultural appropriation and identity. 53:32 Branding and marketing for a food influencer. 57:53 Using Instagram stories for makeup tutorials. 01:03:17 Marketing and branding for a food business. 01:08:14 Public speaking and snack preferences. Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion 📄 Three Exclusive Signature Templates (Valued at $50): Curated by me, these templates will boost your productivity and organization. 🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates. 🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life. 💻Monthly Live Trainings ($500 Value): I host live sessions, sharing valuable insights, tips, and tricks to optimize your Notion experience. 🕒 Monthly Office Hours ($400 Value): Gain direct access to me during dedicated monthly office hours for personalized guidance and troubleshooting. 🚀 Grab it here for only $147. https://notionfoundations.com 🔗 Get Notion Templates from Jenna https://notion.jennaredfield.com/templates Get Access to All my favorite Resources ✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources ✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything 🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools 📋Free ADHD Resources https://adhd.jennaredfield.com/resources 💻 Join my Notion Facebook Groups Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

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Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth: The Real Me Ep 2 52:02

לפני 2 years52:02

52:02

Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth Welcome to a deeply personal episode where I open up about the intricate layers of being 'Single at 32.' Join me as I share my fears, experiences, and reflections on the rollercoaster of dating, the challenges of navigating loneliness, and the weight of societal expectations. From the echoes of high school insecurities to the complexities of dating with ADHD and embracing a sober lifestyle in my 30s, this episode is a raw and honest journey through the chapters of my life. Travel with me through the landscapes of adolescence, college dating pressures, and the hurdles of finding love in a world that often feels designed for two. I lay bare the highs and lows, reflecting on personal growth, desires, and the societal tapestry that shapes my journey. This is not just a story about being single; it's a candid exploration of self-discovery, the nuances of singlehood, and the quest for authentic connections. Come along as I confront societal pressures head-on, offering a relatable look for anyone who has found themselves single at 32. This episode is an intimate look into the heart of my journey—toward love, self-acceptance, and the beauty of embracing life's uncertainties. Check out some of my Dating Resources https://jennaredfield.com/dating (0:00) Dating culture, ADHD, and more in 2023. (2:00) High school experiences, self-esteem, and relationships. (7:05) Sexuality, crushes, and insecurity in adolescence. (12:03) College dating pressures and rejection sensitivity. (13:50) Dating struggles and relationship goals. (20:34) Dating in 30s, single life, and looking for love. (25:56) Dating struggles and self-discovery. (32:13) Dating apps and their limitations. (34:27) Birth control, periods, and hormonal changes (40:00) Single life, dating struggles, and societal pressure. (45:10) Dating apps, ADHD, and personal growth. LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

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My Faith Journey: Deconstructing my Beliefs and Self Identity: The Real Me Episode 1 33:57

לפני 2 years33:57

33:57

This is episode 1 of a 3 part series called "The Real Me" where I talk about the things I'm scared to talk about on the internet This episode I cover a topic extremely close to me but also extremely hard to talk about topic: Deconstructing my faith and my identity. Please listen to the entire episode before reaching out to me if that is what you plan to do. A few points covered in time stamps 00:19 Faith journey and deconstruction. 05:25 Disagreements with church teachings and cultural issues. 10:45 Christianity, politics, and personal beliefs. 15:36 Struggles with the current state 19:42 My identity is changed 24:01 Taking a step back and sharing on social media 29:12 Deconstruction of faith and identity. LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

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Clearing the Clutter: A Deep Dive into the Life-Changing Magic of Organizing with Kristyn Ivey 47:57

לפני 2 years47:57

47:57

Kristyn is a decluttering expert and lifestyle enthusiast who has dedicated herself to helping others live a clutter-free and organized life. She discovered her passion for decluttering after reading "The Life-Changing Magic of Tidying Up" by Marie Kondo, which sparked a profound shift in her perspective on the importance of decluttering. Driven by a desire to redefine what it means to be clutter-free, Kristyn adopted a radical self-care and radical self-organization approach, leading her to develop her own unique method known as the Kon-mari Method. This method sets itself apart from others by focusing not only on what to get rid of but also on what to bring into one's life. Throughout her journey, Kristyn has realized that tidying is not just an exercise but an event, and she aims to inspire others to embrace this mindset. She believes that fixing the root of the clutter problem is crucial and encourages individuals to join the clutter bug group and utilize clear bins for effective organization. Kristyn is also experienced in marketing and promoting herself on social media, having successfully used platforms like Instagram to share her expertise. She has taken up challenges and shares valuable insights on organizing multiple platforms for different audiences. In addition to decluttering physical spaces, Kristyn emphasizes the importance of decluttering and digitizing files. She understands the fear associated with letting go of sentimental items, particularly paper, and offers practical advice on how to separate them from essential documents and capture their essence through photographs. For those seeking to optimize their lives, Kristyn recommends embracing the Kon-mari method, utilizing the Tidy Home Joy Journal, and seeking guidance from experts on social media. Her relatable and engaging approach to decluttering and organizing has earned her a strong following and the reputation of being an expert in the field. Follow Kristyn 0:00 How did you get into decluttering? 4:09 Redefining what it means to be clutter free (radical self care) 9:07 What to get rid of and what you bring in. 16:21 Fixing the root of the problem. 21:58 Marketing on social media. 25:34 The challenges of having multiple different platforms. 29:18 Decluttering and digitizing files. 34:49: The importance of taking a picture of what you want. 41:52 Advice for people who want to optimize their life. Join my newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

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How to stop self sabotage and increase your self worth w/ Robert Christiansen 41:39

לפני 2 years41:39

41:39

As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when I really needed it and couldn't put it down! So I invited him on the podcast to talk about it. Robert is a teacher, coach, and mentor to many 1000's of men and women worldwide, supporting their journeys in business, community, and personal lives. Through his ground-breaking work in self-worth, Robert's technology and techniques focus on elevating self-worth for attaining higher-purpose goals and retaining the benefits the goals bring. Robert is: - The author of the Amazon best-selling personal development book The Bug In Our Brain - The host of the popular Motive For Life and Higher Self-Worth Podcast radio shows - A featured speaker at global technology leadership conferences and forums. - Successful entrepreneur and innovator across multiple industries - Featured meditation teacher on Insight Timer - Author of The Gift, a free personal development training program Robert co-founded Pallas Pens, an eco-friend alternative to the wasteful disposable whiteboard markers industry. Learn more https://durableinnovator.com/ Get Robert's Book https://amzn.to/3qwtD1I 00:00 Introduction. 07:40 What does self worth even mean? 14:20 The belief stands between the reality and how you see it 18:48 The magic number of 90 days 21:59 The importance of having a solid foundation. 26:35 The critical piece of raising worthiness. 32:24 Self sabotage & The Gift Affirmations Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Notion Template Creator Course https://notiontemplatecreator.com/ Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

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Mastering the Art of Time: Success, ADHD, and the stories that shape us w/ Mackenzie Green 1:14:22

לפני 2 years1:14:22

1:14:22

Today I talk to my friend Mackenzie Green, who is a truly amazing individual, about her journey in life, from being Miss USA DC to becoming an MBA to her current role as VP of social at WhoWhatWear as well as her personal journey of self development and how she manages time with ADHD. We also talk about her dad, Ernest Green, a member of the Little Rock Nine and a civil rights icon and how he has influenced her journey. We also talk about our shared love of reading and how it has shaped Mackenzie's success. 0:00 Mackenzie’s introduction. 4:34 Reverse engineering her way to Miss USA 9:19 The beauty queen to business school pipeline. 13:29 How to know what you want in your career? 17:51 How do you plan your time? 23:31 Alexa and Google Calendar. Creating a system for memory 30:47 Stress and anxiety and self worth 34:55 Overcoming dyslexia and reading more 39:19 Getting back into reading 43:35 How to read better & take notes 48:47 How to become a memory athlete. 52:50 The importance of sharing your family legacy. 57:28 Being a student of stoics. 1:02:19 The epigenetics of the people we came from and response to trauma Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Notion Template Creator Course https://notiontemplatecreator.com/ Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion .jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

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From Insight to Action: Tracing the Thread of Personal Growth in Three Powerful Books 13:09

לפני 2 years13:09

13:09

Today I'm sharing about 3 books I read recently that have changed my life Book #1: https://amzn.to/3IDzybB Book #2: https://amzn.to/3BNC1fJ Book #3: https://amzn.to/3BMZ5Lw Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Notion Template Creator Course https://notiontemplatecreator.com/ Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion .jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

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Crystallizing your brilliance & creating personal frameworks w/ Theresa Rose | Optimization Toolbox 40:20

לפני 2 years40:20

40:20

Theresa Rose is a highly acclaimed public speaker, known for her ability to captivate audiences with her compelling storytelling and engaging delivery. With over a decade of experience in public speaking, Theresa has delivered inspiring keynote speeches and facilitated workshops for a wide range of organizations, including Fortune 500 companies, non-profits, and educational institutions. Theresa is a sought-after speaker and consultant, known for her ability to connect with audiences of all backgrounds and inspire them to take action. She has been featured in numerous publications and has received numerous awards for her work as a speaker, including the prestigious National Speakers Association's "Rising Star" award. Theresa helps thought leaders to immediately clarify, amplify, and monetize their brands and businesses without having to figure it all out themselves. Follow Theresa and download her free training https://www.theresarose.com/clear 00:00 Theresa’s background and introduction. 03:51 The importance of having a crystal clear brand and business. 09:10 How do you help people develop their own models and frameworks? 13:34 Reviewing where you shine and how you shine. 17:59 Theresa’s business model for thought leadership -. 22:43 Why you need to be crystal clear about what you’re amplifying. 25:43 How to get past the tension of not living up to your potential. 30:18 The importance of having other people in your business. 33:28 How to get into the space of your heart and feel your brilliance. Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Notion Template Creator Course https://notiontemplatecreator.com/ Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

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Top 13 best productivity, procrastination & focus hacks 2023 12:30

לפני 2 years12:30

12:30

This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years! Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com 01:31 1. Urge Surfing 02:45 2. Dopamine detox & app blocking 03:36 3. Forest Bathing (taking a walk) grounding 04:45 4. Scary hour 05:22 5. New email address for junk mail 06:20 6. Setting deadlines publicly (punishment works better than reward for me) 07:28 7. Cycle Syncing 08:11 8. Fasting 08:50 9. Journaling/brain dumping 09:31 10. Monotasking 09:56 11. Attention Residue 10:20 12. Using process & outcome goals 11:03 13. Challenges and streaks Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Notion Template Creator Course https://notiontemplatecreator.com/ Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

1
STOP asking for permission 19:14

לפני 2 years19:14

19:14

Stop asking for permission! Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion .jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

לפני 4 years47:45

47:45

The 5 Mistakes You Make Writing Emails: The Importance of Messaging & Grammar I interview the very interesting and entertaining Ronn Lehman about a ton of topics, including the power of what you say in emails and so much more! Ronn Lehmann is an adviser to organizations and leaders. His focus is on the human factors that create Culture and determine success. For nearly 40 years, he has worked with organizations in a wide range of industries to help them create Cultural strategies that support their business strategies. Ronn is a Founding Member of Success Authorities, a group of experienced advisors that act as “The Team Behind Your Team”. In addition to speaking and conducting Cultural Audits, Ronn helps people communicate more effectively through their writing and presentation skills. He is the author of “Consulting Confidential”, a satiric look at the world of consultants, and has contributed to several books on personal and business development. Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: https://jennaredfield.com YouTube Channel www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion https://www.facebook.com/groups/marketingandnotion/ Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

תקשיבו ל-500+ נושאים

דומה לThe Optimization Toolbox with Jenna Redfield

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

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The Optimization Toolbox with Jenna Redfield

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The Optimization Toolbox with Jenna Redfield

סדרה בארכיון ("עדכון לא פעיל" status)

פודקאסטים ששווה להאזין

ברוכים הבאים אל Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Ring Battery Doorbell, Head-to-Toe Video, Live View with Two-Way Talk, and Motion Detection & Alerts (2024 release), Satin Nickel

Zevo Flying Insect Trap & Cartridge - Plug in Fly Trap & Indoor Bug Catcher for Gnats, House & Fruit Flies - Mess-Free - Use in Any Room - Uses Blue & UV Light (1 Plug in Device & 1 Cartridge)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

דומה לThe Optimization Toolbox with Jenna Redfield

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