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It’s Time to Shed the Pandemic Pounds
Manage episode 318075243 series 2794731
תוכן מסופק על ידי Michelle Kinsman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Michelle Kinsman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Like most adults in the US, I have put on weight during this pandemic.
It’s obvious to see how it all started, right? We comforted our anxiety with comfort food and too much alcohol.
What started feeling like a slumber party has now turned into two years of habit slippage.
It’s time to STOP the slide and shed the pandemic pounds.
In this episode, I give you four small actions that you can take today to get back in control of your self-care.
Tune in and let’s get after it!
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