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Burnout is very real - and dangerous too. Here's how to AVOID it.
Manage episode 311557529 series 3142309
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I have suffered with burnout before and I want to help you if you are heading that way.
I discuss what burnout is and what it can mean to your body.
I share the one question I ask myself to check if I am heading for burnout again.
Do you have 'human giver syndrome'? What is it and what it means if you do.
My tips for preventing burnout, they work for me and I would like you to try them. They include putting yourself first and creating a cavewoman space!
How I recently spotted it in someone else and why I believe it's important to have our antennae listening for the signs in others.
It's a topic close to my heart, thank you for listening and if you would like to message me you can find me here:
www.facebook.com/inbedwithbridget
Instagram @mrsbridgethunt
Until next time
Bridget x
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 פרקים
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