How we can all improve our mental health

The Simplists

Last week was mental health awareness week and so after a week of reflection on my own mental health history I have tucked myself into bed to chat about why we are suffering, and what we can do about it.

In this episode I discuss:

• Why mental health issues are on the rise.
• Why a certain age group is having increasing mental health issues.
• Why the film Pretty Woman inspired part of this episode.
• Why self-doubt is one of the things we need to address to improve our mental health.
• The reasons we struggle.
• What we can do to address improving our mental well-being.

The link to the fabulous book 'Women who think too much' is here.

Now go and do a mini-audit, find your voice and choose happiness :)

Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great week everyone!

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