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Raising your self-esteem - how to go from 'not enough' to I AM ENOUGH
Manage episode 311557520 series 3142309
תוכן מסופק על ידי The Simplists. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Simplists או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Self-esteem is one of my FAVOURITE topics.
Pretty much everyone I coach comes to me with a specific goal and behind that lack of perceived ability to reach for it is low self-esteem.
In this episode I share:
- Some interesting research into self-esteem.
- How a lack of self-esteem manifests in everyday life.
- What higher self-esteem could mean for you - (spoiler - big things happen)
- Practical tips to raise your esteem.
- The one simple thing that always makes my self-esteem soar.
I could talk for hours on this topic. It's so vital.
I just LOVE to help people in a way that works, if you have a topic you would like me to do an episode on then please get in touch.
Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great week everyone.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 פרקים
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