37: We Have the Power to Change Our Cells with Sue Ruhe

The Soul FULL Podcast with Megan Harmony

Sue Ruhe - B.A., R.M.T., is an Intuitive Myofascial Release Therapist, who taps into the physical and emotional traumas that lie deep within our cells. She has been evolving her practice for over 11 years, helping her clients shift restricted areas found within the fascial matrix, to create more fluidity and alignment within the body. In doing so, she has been able to help her clients overcome the anxiety they unknowingly hang onto, so that they can move beyond it.

Sue lives in London Ontario Canada, with her partner Jared, and their angel daughter Avalina. She was recently published in a book called ‘The Great Canadian Woman - She is Strong and Free’, and is the host of the Love Your Cells Podcast. Ultimately, her mission is to help guide the next generation of humans with understanding and loving their bodies.

Today we chat with one of the coolest humans I know, we were co-authors in The Great Canadian Woman-She is Strong and Free and that was the beginning of a beautiful soul to soul connection.

We shared about;

1) How important it is to learn about our bodies at a young age. Being a competitive dancer forced her to stretch and strengthen and created those habits young which attribute to not feeling pain now.

2) Getting in tune with your soul’s desire and your intention and living life intentionally. Not doing things out of obligation but doing things because you want to and it makes you feel good and not just settling.

3) The importance of taking time to process and allow the magnitude of CoVid19 to sink in and allowing yourself to feel whatever comes up for you. “This will pass, will we grow from this and there will be a huge upswing in the economy after it is deemed under control.” Trying not to create any more stress around it. What we put our energy in and what we focus on is what we attract.

4) Sue shares with us the ways in which she was hard on her body when she was young and how being diagnosed with stage one cancer was a reason to take care of her cells and use the power within her to change them and the ways in which she treated her body

5) Sue explains what myofascial release therapy is and what the fascia is and how it works in an easy to understand way.

Connect with Sue:

Facebook:

https://www.facebook.com/susan.ruhe

https://www.facebook.com/loveyourcells/

Instagram: www.instagram.com/sueruhe_rmt

Podcast: https://directory.libsyn.com/shows/view/id/loveyourcellspodcast

Connect with Megan:

Book healing and protective energy for yourself and your home through private message on Instagram or Facebook

Instagram: www.instagram.com/meganharmonytlc

Join the sacred community on Facebook:

https://www.facebook.com/groups/SoulsUnleashed/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/Soul-FULL/message