“Track Your Period, Learn The Phases, Avoid Pregnancy Naturally.” - With @LittleRaeOfHealth

The Spillover with Alex Clark

Your hormone bestie and my most popular guest on The Spillover, Emily (aka @littleraeofhealth) is back to teach you EXACTLY how to track your period, understand the subtle changes in mood you experience during the different phases of your cycle, and determine if your period is not normal. Alex and Emily fan girl over different wellness practices they are into lately and why your period is one of the most underrated perks of being a girl. (YES, PERK!)
@littleraeofhealth
Take control of your health and learn how to balance your hormones naturally with the ULTIMATE RESOURCE: The Balanced Babe Blueprint Online Course
Listen to "The Little Rae of Health Podcast" on Spotify!
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Interested in making a tax deductible donation to support The Spillover? ☕️✨ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more!
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#howto #tips #education #health #period

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